Barry Sweatman

Log

Date Workout Score Ave Comments Action
03/22/23 5000m 20:10.0 2:01.0

Warm up
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03/19/23 30:00 7,144m 2:05.9

30mins @ 75%
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03/18/23 5000m 11:32.9 2:18.5

Cool down 2
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03/18/23 5000m 10:37.1 2:07.4

Cool down
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03/18/23 5000m 9:38.5 1:55.7

Steady 5km
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03/18/23 v1000m/1:52r...5 5,000m 1:43.5

Josh Bridges WOD
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03/18/23 5000m 9:53.2 1:58.6

Warm up
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03/17/23 6000m 25:18.8 2:06.5

Steady 6km @ 75%
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03/17/23 6000m 24:23.8 2:01.9

Row 6km WU @ 75%
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03/16/23 5000m 21:35.8 2:09.5

5km @ 75%
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03/16/23 v30c/0:45r...6 4,661m 1:46.6

Josh Bridges WOD
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03/16/23 2000m 3:59.0 1:59.5

Warm up
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03/16/23 5000m 21:07.6 2:06.7

5km @ 75%
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03/15/23 2000m 8:30.4 2:07.6

Cool down
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03/15/23 2000m 7:54.4 1:58.6

Steady CD
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03/15/23 v350m/1:01r...15 5,250m 1:45.6

Garage Athlete WOD πŸ‹πŸ»‍β™‚οΈπŸš£πŸ»
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03/15/23 2000m 8:20.6 2:05.1

Warm up
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03/12/23 2000m 7:59.3 1:59.8

2km steady
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03/12/23 v50c/2:00r...5 2,046m 1:50.7

WOD - 50 - 40 - 30 - 20 - 10 Cals with 2 minutes easy - Row
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03/12/23 2000m 8:25.8 2:06.4

Warm up
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03/11/23 3x2000m/2:00r 24:12.6 2:01.0

3 x 2km
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03/11/23 6000m 23:57.5 1:59.7

Warm up
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03/10/23 40000m 1:24:11.8 2:06.2

40km - Z2
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03/08/23 2000m 8:58.5 2:14.6

Cool down 2
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03/08/23 5000m 19:48.4 1:58.8

Cool down
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