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Barry Sweatman

Log

Date Distance Time Pace Comments Action
03/30/23 3,000m 10:25.8 1:44.3

Garage Athlete WOD
app.erg.zone

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03/30/23 6,000m 25:27.7 2:07.3

6km @ 75%
app.erg.zone

 View workout
03/29/23 5,000m 19:44.5 1:58.4

5km @ 75%+
app.erg.zone

 View workout
03/29/23 1,621m 5:47.9 1:47.3

Josh Bridges WOD
app.erg.zone

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03/29/23 5,000m 20:06.9 2:00.6

5km @ 75%
app.erg.zone

 View workout
03/26/23 13,613m 1:00:59.0 2:12.1

⛷️🚣🏻 @ Z2
app.erg.zone

 View workout
03/25/23 28,650m 1:00:00.0 2:05.6

60mins Z2
app.erg.zone

 View workout
03/23/23 2,000m 9:03.4 2:15.8

Steady 2km @ 75%
app.erg.zone

 View workout
03/23/23 2,000m 7:37.2 1:54.3

8 x 250m
app.erg.zone

 View workout
03/23/23 5,000m 21:08.2 2:06.8

5km @ 75%
app.erg.zone

 View workout
03/22/23 2,000m 9:04.0 2:16.0

Cool down
app.erg.zone

 View workout
03/22/23 5,000m 19:44.9 1:58.4

Steady 5km @ 75-80%
app.erg.zone

 View workout
03/22/23 1,866m 6:29.2 1:44.2

Josh Bridges WOD
app.erg.zone

 View workout
03/22/23 5,000m 20:10.0 2:01.0

Warm up
app.erg.zone

 View workout
03/19/23 7,144m 30:00.0 2:05.9

30mins @ 75%
app.erg.zone

 View workout
03/18/23 5,000m 11:32.9 2:18.5

Cool down 2
app.erg.zone

 View workout
03/18/23 5,000m 10:37.1 2:07.4

Cool down
app.erg.zone

 View workout
03/18/23 5,000m 9:38.5 1:55.7

Steady 5km
app.erg.zone

 View workout
03/18/23 5,000m 8:37.7 1:43.5

Josh Bridges WOD
app.erg.zone

 View workout
03/18/23 5,000m 9:53.2 1:58.6

Warm up
app.erg.zone

 View workout