Barry Sweatman

Log

Date Workout Score Ave Comments Action
03/08/23 5000m 21:17.8 2:07.7

Warm up
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03/05/23 2000m 8:29.1 2:07.2

Cool down
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03/05/23 10x2:00/2:00r 5,303m 1:53.1

10R4Q
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03/05/23 2000m 8:25.2 2:06.3

Warm up
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03/04/23 v5:00/0:06r...12 18,747m 2:08.8

⛷️🚴🏻‍♂️🚣🏻
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03/04/23 v3:00/0:07r...3 2,857m 2:06.8

Warm up
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03/03/23 5000m 11:11.9 2:14.3

Cool down 2
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03/03/23 5000m 9:49.0 1:57.8

Cool down
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03/03/23 20x20c/1:00r 17:35.0 1:44.3

Mikko Salo WOD
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03/03/23 5000m 10:18.0 2:03.6

Warm up
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03/02/23 2000m 8:34.6 2:08.6

Cool down
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03/02/23 2000m 7:58.3 1:59.5

Cool down
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03/02/23 6x1000m/1:00r 23:21.8 1:56.8

Mar CTC
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03/02/23 2000m 8:26.2 2:06.5

Warm up
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03/01/23 2000m 8:06.4 2:01.6

Cool down
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03/01/23 2000m 7:38.6 1:54.6

Cool down
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03/01/23 8x750m/3:00r 21:39.0 1:48.2

8 x 750m @ 3mins b/t
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03/01/23 2000m 8:16.0 2:04.0

Warm up
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02/26/23 2000m 8:25.3 2:06.3

Cool down
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02/26/23 2000m 7:55.0 1:58.7

Steady 2km
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02/26/23 v3:00/1:00r...5 2,767m 1:48.4

Feb CTC
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02/26/23 2000m 8:27.9 2:06.9

Warm up
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02/24/23 v10:00/0:07r...6 18,612m 2:10.1

60mins Z2
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02/23/23 2000m 4:34.2 2:17.1

Cool down 3
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02/23/23 3000m 6:21.2 2:07.0

Cool down 2
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