Concept2 Logbook | Log for Barry Sweatman

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Barry Sweatman

Log

Date	Distance	Time	Pace	Type	Weight	Comments	Action
03/17/23	6,000m	25:18.8	2:06.5	RowErg	Hwt	Steady 6km @ 75% app.erg.zone	View workout
03/17/23	6,000m	24:23.8	2:01.9	RowErg	Hwt	Row 6km WU @ 75% app.erg.zone	View workout
03/16/23	5,000m	21:35.8	2:09.5	SkiErg		5km @ 75% app.erg.zone	View workout
03/16/23	4,661m	8:17.3	1:46.6	BikeErg		Josh Bridges WOD app.erg.zone	View workout
03/16/23	2,000m	3:59.0	1:59.5	BikeErg		Warm up app.erg.zone	View workout
03/16/23	5,000m	21:07.6	2:06.7	SkiErg		5km @ 75% app.erg.zone	View workout
03/15/23	2,000m	8:30.4	2:07.6	RowErg	Hwt	Cool down app.erg.zone	View workout
03/15/23	2,000m	7:54.4	1:58.6	RowErg	Hwt	Steady CD app.erg.zone	View workout
03/15/23	5,250m	18:29.3	1:45.6	RowErg	Hwt	Garage Athlete WOD 🏋🏻‍♂️🚣🏻 app.erg.zone	View workout
03/15/23	2,000m	8:20.6	2:05.1	RowErg	Hwt	Warm up app.erg.zone	View workout
03/12/23	2,000m	7:59.3	1:59.8	SkiErg		2km steady app.erg.zone	View workout
03/12/23	2,046m	7:33.0	1:50.7	SkiErg		WOD - 50 - 40 - 30 - 20 - 10 Cals with 2 minutes easy - Row app.erg.zone/w/6g…	View workout
03/12/23	2,000m	8:25.8	2:06.4	SkiErg		Warm up app.erg.zone	View workout
03/11/23	6,000m	24:12.6	2:01.0	RowErg	Hwt	3 x 2km app.erg.zone	View workout
03/11/23	6,000m	23:57.5	1:59.7	RowErg	Hwt	Warm up app.erg.zone	View workout
03/10/23	40,000m	1:24:11.8	2:06.2	BikeErg		40km - Z2 app.erg.zone	View workout
03/08/23	2,000m	8:58.5	2:14.6	RowErg	Hwt	Cool down 2 app.erg.zone	View workout
03/08/23	5,000m	19:48.4	1:58.8	RowErg	Hwt	Cool down app.erg.zone	View workout
03/08/23	5,000m	21:17.8	2:07.7	SkiErg		Warm up app.erg.zone	View workout
03/05/23	2,000m	8:29.1	2:07.2	SkiErg		Cool down app.erg.zone	View workout

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