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Nov 20 Ergatta Releases Wavelength, Their New Flagship Game
Nov 19 Six Partner Workouts to Get You Moving
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Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity

Barry Sweatman

Log

Date Distance Time Pace Comments Action
04/21/23 3,000m 6:55.7 2:18.5

Steady 3km
app.erg.zone

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04/21/23 30,501m 1:00:00.0 1:58.0

60min Zone Climbing
app.erg.zone

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04/20/23 3,000m 13:12.3 2:12.0

Steady SkiERG
app.erg.zone

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04/20/23 2,200m 8:38.3 1:57.7

50,40,30,20,10
app.erg.zone

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04/20/23 2,000m 8:28.3 2:07.0

Warm up
app.erg.zone

 View workout
04/19/23 2,000m 8:00.9 2:00.2

Cool down
app.erg.zone

 View workout
04/19/23 5,000m 17:54.3 1:47.4

10R4Q
app.erg.zone

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04/19/23 2,000m 8:26.7 2:06.6

Warm up
app.erg.zone

 View workout
04/17/23 2,500m 6:12.3 2:28.9

Cool down
app.erg.zone

 View workout
04/17/23 5,000m 9:14.3 1:50.8

5km steady
app.erg.zone

 View workout
04/17/23 7,500m 13:41.0 1:49.4

Josh & Mason WOD
app.erg.zone

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04/17/23 5,000m 9:49.1 1:57.8

5km @ 75%
app.erg.zone

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04/16/23 12,000m 52:30.8 2:11.2

12km @ 65%
app.erg.zone

 View workout
04/14/23 6,000m 23:48.9 1:59.0

4 x 1500m @ 2mins b/t
app.erg.zone

 View workout
04/14/23 6,000m 25:03.7 2:05.3

6km @ 75%
app.erg.zone

 View workout
04/13/23 3,000m 7:14.1 2:24.7

Cool down
app.erg.zone

 View workout
04/13/23 10,000m 19:13.8 1:55.3

10km Steady
app.erg.zone

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04/13/23 4,205m 7:19.3 1:44.4

Josh Bridges WOD
app.erg.zone

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04/13/23 10,000m 19:15.3 1:55.5

10km @ 75%
app.erg.zone

 View workout
04/12/23 5,000m 19:21.5 1:56.1

Steady work
app.erg.zone

 View workout