Barry Sweatman

Log

Date Workout Score Ave Comments Action
04/23/23 1:00:00 13,683m 2:11.5

Row Z2
app.erg.zone

View workout
04/21/23 3000m 6:55.7 2:18.5

Steady 3km
app.erg.zone

View workout
04/21/23 1:00:00 30,501m 1:58.0

60min Zone Climbing
app.erg.zone

View workout
04/20/23 3000m 13:12.3 2:12.0

Steady SkiERG
app.erg.zone

View workout
04/20/23 v50c/3:18r...5 2,200m 1:57.7

50,40,30,20,10
app.erg.zone

View workout
04/20/23 2000m 8:28.3 2:07.0

Warm up
app.erg.zone

View workout
04/19/23 2000m 8:00.9 2:00.2

Cool down
app.erg.zone

View workout
04/19/23 10x500m/2:00r 17:54.3 1:47.4

10R4Q
app.erg.zone

View workout
04/19/23 2000m 8:26.7 2:06.6

Warm up
app.erg.zone

View workout
04/17/23 2500m 6:12.3 2:28.9

Cool down
app.erg.zone

View workout
04/17/23 5000m 9:14.3 1:50.8

5km steady
app.erg.zone

View workout
04/17/23 v750m/0:57r...10 7,500m 1:49.4

Josh & Mason WOD
app.erg.zone

View workout
04/17/23 5000m 9:49.1 1:57.8

5km @ 75%
app.erg.zone

View workout
04/16/23 12000m 52:30.8 2:11.2

12km @ 65%
app.erg.zone

View workout
04/14/23 4x1500m/2:00r 23:48.9 1:59.0

4 x 1500m @ 2mins b/t
app.erg.zone

View workout
04/14/23 6000m 25:03.7 2:05.3

6km @ 75%
app.erg.zone

View workout
04/13/23 3000m 7:14.1 2:24.7

Cool down
app.erg.zone

View workout
04/13/23 10000m 19:13.8 1:55.3

10km Steady
app.erg.zone

View workout
04/13/23 v24c/1:11r...7 4,205m 1:44.4

Josh Bridges WOD
app.erg.zone

View workout
04/13/23 10000m 19:15.3 1:55.5

10km @ 75%
app.erg.zone

View workout
04/12/23 v2000m/1:00r...4 5,000m 1:56.1

Steady work
app.erg.zone

View workout
04/12/23 v25c/1:51r...5 1,602m 1:46.3

Josh Bridges WOD
app.erg.zone

View workout
04/12/23 5000m 20:12.6 2:01.2

Warm up
app.erg.zone

View workout
04/09/23 1000m 4:31.6 2:15.8

Cool down
app.erg.zone

View workout
04/09/23 2200m 9:44.0 2:12.7

Steady
app.erg.zone

View workout