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Nov 20 Ergatta Releases Wavelength, Their New Flagship Game
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Log

Date Distance Time Pace Comments Action
04/13/23 4,205m 7:19.3 1:44.4

Josh Bridges WOD
app.erg.zone

 View workout
04/13/23 10,000m 19:15.3 1:55.5

10km @ 75%
app.erg.zone

 View workout
04/12/23 5,000m 19:21.5 1:56.1

Steady work
app.erg.zone

 View workout
04/12/23 1,602m 5:40.6 1:46.3

Josh Bridges WOD
app.erg.zone

 View workout
04/12/23 5,000m 20:12.6 2:01.2

Warm up
app.erg.zone

 View workout
04/09/23 1,000m 4:31.6 2:15.8

Cool down
app.erg.zone

 View workout
04/09/23 2,200m 9:44.0 2:12.7

Steady
app.erg.zone

 View workout
04/09/23 2,800m 10:29.5 1:52.4

Apr CTC
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 View workout
04/09/23 5,000m 21:04.9 2:06.4

5km @ 75%
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 View workout
04/05/23 28,435m 1:11:12.0 2:06.5

🚴🏻‍♂️⛷️brick session
app.erg.zone

 View workout
04/04/23 2,000m 8:20.6 2:05.1

Cool down
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 View workout
04/04/23 10,000m 38:46.1 1:56.3

10 x 1km @ 2mins b/t
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 View workout
04/04/23 2,000m 8:18.0 2:04.5

Warm up
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 View workout
04/02/23 10,000m 20:23.8 2:02.3

Steady ride
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 View workout
04/02/23 8,554m 38:37.8 1:55.7

“Josh Bridges WOD”
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 View workout
04/02/23 5,000m 20:34.1 2:03.4

5km @ 75%
app.erg.zone

 View workout
03/31/23 5,000m 12:19.2 2:27.8

Cool down
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 View workout
03/31/23 20,000m 36:30.5 1:49.5

10R4Q
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 View workout
03/31/23 3,000m 5:49.4 1:56.4

Warm up
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 View workout
03/30/23 1,000m 4:29.7 2:14.8

Cool down
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 View workout