Barry Sweatman

Log

Date Workout Score Ave Comments Action
04/09/23 v700m/1:10r...7 2,800m 1:52.4

Apr CTC
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04/09/23 5000m 21:04.9 2:06.4

5km @ 75%
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04/05/23 v10:00/0:08r...9 28,435m 2:06.5

🚴🏻‍♂️⛷️brick session
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04/04/23 2000m 8:20.6 2:05.1

Cool down
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04/04/23 10x1000m/2:00r 38:46.1 1:56.3

10 x 1km @ 2mins b/t
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04/04/23 2000m 8:18.0 2:04.5

Warm up
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04/02/23 10000m 20:23.8 2:02.3

Steady ride
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04/02/23 v20c/0:37r...20 8,554m 1:55.7

“Josh Bridges WOD”
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04/02/23 5000m 20:34.1 2:03.4

5km @ 75%
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03/31/23 5000m 12:19.2 2:27.8

Cool down
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03/31/23 10x2000m/3:00r 36:30.5 1:49.5

10R4Q
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03/31/23 3000m 5:49.4 1:56.4

Warm up
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03/30/23 1000m 4:29.7 2:14.8

Cool down
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03/30/23 12x250m/1:30r 10:25.8 1:44.3

Garage Athlete WOD
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03/30/23 6000m 25:27.7 2:07.3

6km @ 75%
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03/29/23 5000m 19:44.5 1:58.4

5km @ 75%+
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03/29/23 v25c/1:54r...5 1,621m 1:47.3

Josh Bridges WOD
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03/29/23 5000m 20:06.9 2:00.6

5km @ 75%
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03/26/23 v15:00/0:15r...4 13,613m 2:12.1

⛷️🚣🏻 @ Z2
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03/25/23 1:00:00 28,650m 2:05.6

60mins Z2
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03/23/23 2000m 9:03.4 2:15.8

Steady 2km @ 75%
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03/23/23 v250m/1:19r...8 2,000m 1:54.3

8 x 250m
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03/23/23 5000m 21:08.2 2:06.8

5km @ 75%
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03/22/23 2000m 9:04.0 2:16.0

Cool down
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03/22/23 5000m 19:44.9 1:58.4

Steady 5km @ 75-80%
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