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Nov 20 Ergatta Releases Wavelength, Their New Flagship Game
Nov 19 Six Partner Workouts to Get You Moving
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Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity

Barry Sweatman

Log

Date Distance Time Pace Comments Action
02/14/23 2,000m 8:20.8 2:05.2

Cool down
app.erg.zone

 View workout
02/14/23 1,000m 3:28.5 1:44.2

10 x 100m @ 60secs
app.erg.zone

 View workout
02/14/23 2,000m 8:15.2 2:03.8

2km steady
app.erg.zone

 View workout
02/14/23 500m 1:39.8 1:39.8

500m TT
app.erg.zone

 View workout
02/14/23 500m 1:43.7 1:43.7

5 x 100m
app.erg.zone

 View workout
02/14/23 2,000m 8:25.8 2:06.4

Warm Up
app.erg.zone

 View workout
02/12/23 2,000m 8:24.8 2:06.2

Cool down
app.erg.zone

 View workout
02/12/23 2,000m 10:16.9 2:34.2

Cool down
app.erg.zone

 View workout
02/12/23 6,000m 22:38.4 1:53.2

6 x 1km
app.erg.zone

 View workout
02/12/23 2,000m 8:24.8 2:06.2

Warm up
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 View workout
02/11/23 40,000m 1:24:42.5 2:07.0

40km Z2
app.erg.zone

 View workout
02/09/23 2,000m 8:53.4 2:13.3

Cool down
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 View workout
02/09/23 2,000m 8:18.3 2:04.5

Cool down
app.erg.zone

 View workout
02/09/23 2,000m 8:12.3 2:03.0

Cool down
app.erg.zone

 View workout
02/09/23 2,000m 7:39.9 1:54.9

Cool down
app.erg.zone

 View workout
02/09/23 848m 3:13.9 1:54.3

Josh Bridges WOD
app.erg.zone

 View workout
02/09/23 2,000m 8:25.7 2:06.4

Warm up
app.erg.zone

 View workout
02/07/23 5,000m 10:39.4 2:07.8

Cool down
app.erg.zone

 View workout
02/07/23 7,932m 14:22.8 1:48.7

Mikko Salo WOD
app.erg.zone

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02/07/23 5,000m 9:59.5 1:59.9

Warm up
app.erg.zone

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