Barry Sweatman

Log

Date Workout Score Ave Comments Action
01/28/23 12x3:00/1:00r 9,110m 1:58.5

WOD - 12 x 3 min / 1 min easy - Row
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01/28/23 2000m 8:30.0 2:07.5

Warm up
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01/27/23 1:00:00 13,552m 2:12.8

Z2 metres
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01/26/23 3000m 6:46.1 2:15.3

Cool down
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01/26/23 v15c/0:30r...20 8,855m 1:59.9

Mikko Salo WOD
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01/26/23 3000m 6:20.7 2:06.9

Warm up
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01/24/23 2000m 8:21.2 2:05.3

Cool down
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01/24/23 2000m 10:19.8 2:34.9

Cool down
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01/24/23 8x750m/2:00r 21:46.4 1:48.8

8 x 750m @ 2mins b/t
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01/24/23 2000m 8:18.6 2:04.6

Warm up
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01/21/23 12:00 5,246m 2:17.2

Cool down
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01/21/23 48:00 24,536m 1:57.3

48mins @ 75%
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01/21/23 12:00 5,785m 2:04.4

Warm up
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01/20/23 2000m 8:33.7 2:08.4

Recovery 2
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01/20/23 3000m 12:31.9 2:05.3

Recovery
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01/20/23 v30c/1:28r...5 2,006m 1:49.8

Josh Bridges WOD
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01/20/23 2000m 8:22.3 2:05.5

Warm up
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01/19/23 2000m 8:25.9 2:06.4

Steady recovery
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01/19/23 v100c/2:00r...7 6,825m 1:55.5

⛷️ Ragnar’s Revenge
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01/19/23 2000m 8:28.5 2:07.1

Warm up
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01/18/23 4000m 9:28.0 2:22.0

Recovery CD
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01/18/23 v1000m/0:56r...20 20,000m 1:50.4

20R4T
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01/18/23 2000m 3:59.7 1:59.8

Warm Up
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01/17/23 10000m 21:48.8 2:10.8

Z2 10km
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01/17/23 12000m 52:44.5 2:11.8

Z2 session
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