Barry Sweatman

Log

Date Workout Score Ave Comments Action
12/18/22 5000m 10:16.4 2:03.2

Warm up
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12/17/22 3000m 12:26.2 2:04.3

3km steady
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12/17/22 v20c/0:10r...30 11,001m 1:52.1

Relentless 🚣🏻🚴🏻‍♂️⛷️
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12/17/22 v10c/0:10r...6 1,189m 2:00.7

Warm up
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12/15/22 3000m 12:19.7 2:03.2

3km @ >80%
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12/15/22 6x250m/1:00r 4:45.5 1:54.2

8 x 250m @ 60secs
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12/15/22 259m 1:04.7 2:04.9

Dec CTC
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12/15/22 5x100m/1:00r 1:41.8 1:41.8

Warm up 2
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12/15/22 2000m 8:28.2 2:07.0

Warm up
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12/14/22 1:10:00 32,182m 2:10.5

Recovery ride
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12/12/22 2000m 8:19.7 2:04.9

Cool down
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12/12/22 v1200m/1:00r...12 7,800m 1:48.0

AIRL 6
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12/12/22 2000m 8:22.4 2:05.6

Warm up
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12/10/22 2000m 7:43.7 1:55.9

Row steady
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12/10/22 v20c/0:36r...8 3,734m 1:50.1

Josh Bridges WOD
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12/10/22 2000m 8:17.6 2:04.4

Warm up
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12/09/22 v5c/0:34r...2 325m 2:18.7

Trial
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12/09/22 v5c/0:13r...1 170m 2:21.7

Trial AMRAP
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12/08/22 v200m/0:07r...10 3,000m 2:08.4

MultiERG WOD β›·οΈπŸš΄πŸ»‍♂️
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12/08/22 3000m 12:24.9 2:04.1

3km @ >80%
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12/08/22 500m 1:42.0 1:42.0

Dec CTC
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12/08/22 5x100m/1:00r 1:46.8 1:46.8

Warm up 2
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12/08/22 2000m 8:26.1 2:06.5

Warm up
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12/07/22 1:00:00 30,917m 1:56.4

BikeERG 60mins @ 2:00/km
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12/05/22 2000m 8:11.0 2:02.7

Cool down
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