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Nov 20 Ergatta Releases Wavelength, Their New Flagship Game
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Log

Date Distance Time Pace Comments Action
01/15/23 1,726m 6:39.9 1:55.8

Josh Bridges WOD
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01/15/23 2,000m 8:28.0 2:07.0

Warm up
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01/13/23 40,000m 1:24:30.7 2:06.7

BikeERG 40km Z2
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01/12/23 2,000m 7:49.4 1:57.3

Cool down
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01/12/23 4,000m 14:37.3 1:49.6

WOD - 8 x 500m, 2 minutes rest - Row
app.erg.zone/w/T2yevBTGSGWx_ME5DAphzA

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01/12/23 1,165m 4:00.0 1:43.0

AIRL 5
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01/12/23 1,055m 4:00.0 1:53.7

AIRL 5
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01/12/23 2,000m 8:29.2 2:07.3

Warm up
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 View workout
01/09/23 5,000m 21:04.4 2:06.4

Recovery Row
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01/09/23 611m 2:16.6 1:51.7

AIRL 5
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01/09/23 597m 2:14.8 1:52.8

AIRL 5
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01/09/23 646m 2:31.6 1:57.3

AIRL 5
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01/09/23 390m 1:40.1 2:08.3

AIRL 5
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01/09/23 5,000m 22:20.1 2:14.0

Warm up
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 View workout
01/08/23 2,000m 8:22.4 2:05.6

2km steady
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01/08/23 6,000m 23:32.5 1:57.7 View workout
01/08/23 2,000m 8:26.8 2:06.7

Warm up
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 View workout
01/06/23 10,000m 21:56.5 2:11.6

Recovery 10km
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01/06/23 10,000m 44:57.2 2:14.8

Recovery Row
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01/04/23 7,000m 15:08.7 2:09.8

Steady CD
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