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Nov 20 Ergatta Releases Wavelength, Their New Flagship Game
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Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity

Barry Sweatman

Log

Date Distance Time Pace Comments Action
12/23/22 500m 1:47.1 1:47.1

Warm up 2
app.erg.zone

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12/23/22 2,000m 8:33.9 2:08.4

Warm up
app.erg.zone

 View workout
12/21/22 30,000m 1:04:52.0 2:09.7

30km @ Z2
app.erg.zone

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12/20/22 1,000m 4:19.0 2:09.5

Cool down
app.erg.zone

 View workout
12/20/22 10,000m 39:23.2 1:58.1

10R4Q
app.erg.zone

 View workout
12/20/22 1,000m 4:03.2 2:01.6

Warm up
app.erg.zone

 View workout
12/18/22 5,000m 10:53.7 2:10.7

Cool down
erg.zone

 View workout
12/18/22 7,500m 14:07.4 1:52.9

Josh & Mason WOD
erg.zone

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12/18/22 5,000m 10:16.4 2:03.2

Warm up
erg.zone

 View workout
12/17/22 3,000m 12:26.2 2:04.3

3km steady
erg.zone

 View workout
12/17/22 11,001m 36:53.3 1:52.1

Relentless 🚣🏻🚴🏻‍♂️⛷️
erg.zone

 View workout
12/17/22 1,189m 4:22.8 2:00.7

Warm up
erg.zone

 View workout
12/15/22 3,000m 12:19.7 2:03.2

3km @ >80%
erg.zone

 View workout
12/15/22 1,250m 4:45.5 1:54.2

8 x 250m @ 60secs
erg.zone

 View workout
12/15/22 259m 1:04.7 2:04.9

Dec CTC
erg.zone

 View workout
12/15/22 500m 1:41.8 1:41.8

Warm up 2
erg.zone

 View workout
12/15/22 2,000m 8:28.2 2:07.0

Warm up
erg.zone

 View workout
12/14/22 32,182m 1:10:00.0 2:10.5

Recovery ride
erg.zone

 View workout
12/12/22 2,000m 8:19.7 2:04.9

Cool down
erg.zone

 View workout
12/12/22 7,800m 28:06.3 1:48.0

AIRL 6
erg.zone

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