Barry Sweatman

Log

Date Workout Score Ave Comments Action
11/07/22 5000m 19:06.9 1:54.6

Cool down
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11/07/22 v1952m/1:10r...2 2,052m 1:50.2

AIRL 3 (sighter)
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11/07/22 2000m 8:22.9 2:05.7

Warm up
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11/05/22 2000m 8:39.9 2:09.9

Cool down
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11/05/22 v2000m/2:00r...4 5,000m 1:55.3

Nov CTC
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11/05/22 2000m 8:29.9 2:07.4

Warm up
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11/04/22 2000m 8:10.4 2:02.6

Cool down 2
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11/04/22 2000m 7:39.4 1:54.8

Cool down
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11/04/22 v1952m/1:10r...2 2,912m 1:46.9

AIRL 3 (sighter)
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11/04/22 2000m 8:18.9 2:04.7

Warm up
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11/03/22 2000m 8:24.9 2:06.2

Cool down
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11/03/22 8x125m/0:30r 3:29.2 1:44.6

8 x 125m @ 30secs b/t 3
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11/03/22 8x125m/0:30r 3:31.9 1:45.9

8 x 125m @ 30secs b/t 2
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11/03/22 8x125m/0:30r 3:34.9 1:47.4

8 x 125m @ 30secs b/t
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11/03/22 2000m 8:30.4 2:07.6

Warm up
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11/02/22 1:00:00 27,738m 2:09.7

Recovery Ride
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11/01/22 v50c/4:32r...5 1,807m 1:41.8

JIGAWATTS
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10/31/22 2000m 4:34.7 2:17.3

Cool down
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10/31/22 10x2000m/2:30r 37:45.2 1:53.2

10 x 2km @ 2:30mins b/t
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10/31/22 2000m 4:06.1 2:03.0

Warm up
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10/30/22 2000m 8:24.3 2:06.0

Cool down
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10/30/22 5000m 19:12.1 1:55.2

5km
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10/30/22 8x0:20/0:10r 755m 1:45.9

AIRL 2
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10/30/22 3000m 12:36.8 2:06.1

Warm up
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10/27/22 5000m 11:17.1 2:15.4

Cool down
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