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Nov 20 Ergatta Releases Wavelength, Their New Flagship Game
Nov 19 Six Partner Workouts to Get You Moving
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Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity

Barry Sweatman

Log

Date Distance Time Pace Comments Action
12/12/22 2,000m 8:22.4 2:05.6

Warm up
erg.zone

 View workout
12/10/22 2,000m 7:43.7 1:55.9

Row steady
erg.zone

 View workout
12/10/22 3,734m 6:51.2 1:50.1

Josh Bridges WOD
erg.zone

 View workout
12/10/22 2,000m 8:17.6 2:04.4

Warm up
erg.zone

 View workout
12/09/22 325m 0:45.1 2:18.7

Trial
erg.zone

 View workout
12/09/22 170m 0:24.1 2:21.7

Trial AMRAP
erg.zone

 View workout
12/08/22 3,000m 9:37.9 2:08.4

MultiERG WOD ⛷️🚴🏻‍♂️
erg.zone

 View workout
12/08/22 3,000m 12:24.9 2:04.1

3km @ >80%
erg.zone

 View workout
12/08/22 500m 1:42.0 1:42.0

Dec CTC
erg.zone

 View workout
12/08/22 500m 1:46.8 1:46.8

Warm up 2
erg.zone

 View workout
12/08/22 2,000m 8:26.1 2:06.5

Warm up
erg.zone

 View workout
12/07/22 30,917m 1:00:00.0 1:56.4

BikeERG 60mins @ 2:00/km
erg.zone

 View workout
12/05/22 2,000m 8:11.0 2:02.7

Cool down
erg.zone

 View workout
12/05/22 4,000m 14:30.6 1:48.8

10 x 400m @ 3mins b/t
erg.zone

 View workout
12/05/22 2,000m 8:21.8 2:05.4

Warm up
erg.zone

 View workout
12/04/22 27,338m 1:00:00.0 2:11.6

Recovery metres
erg.zone

 View workout
12/03/22 5,000m 10:54.9 2:10.9

Cool down
erg.zone

 View workout
12/03/22 7,500m 14:22.2 1:54.9

Josh & Mason WOD
erg.zone

 View workout
12/03/22 5,000m 10:05.7 2:01.1

Warm up
erg.zone

 View workout
12/02/22 213m 0:53.0 2:20.8

⛷️🚣🏻 warm up
erg.zone

 View workout