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Concept2 Blog

Nov 20 Ergatta Releases Wavelength, Their New Flagship Game
Nov 19 Six Partner Workouts to Get You Moving
Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity

Barry Sweatman

Log

Date Distance Time Pace Comments Action
01/04/23 16,000m 28:49.4 1:48.0 View workout
01/04/23 7,000m 14:36.6 2:05.2

Warm up
app.erg.zone

 View workout
01/03/23 2,000m 8:42.0 2:10.5

2km steady
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 View workout
01/03/23 5,250m 19:23.3 1:50.7

Garage Athlete WOD
app.erg.zone

 View workout
01/03/23 2,000m 8:19.3 2:04.8

Warm up
app.erg.zone

 View workout
01/01/23 40,000m 1:27:23.1 2:11.0

40km Z2
app.erg.zone

 View workout
12/31/22 3,000m 13:01.8 2:10.3

3km steady
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 View workout
12/31/22 4,304m 31:33.5 1:56.5

50,40,30,20,10
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 View workout
12/31/22 1,583m 9:46.0 2:08.1

🚣🏻⛷️WU
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 View workout
12/28/22 1,000m 4:25.1 2:12.5

Cool down
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 View workout
12/28/22 2,000m 7:45.3 1:56.3

Intervals
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 View workout
12/28/22 1,839m 7:14.4 1:58.1

Josh Bridges WOD
app.erg.zone

 View workout
12/28/22 2,000m 8:25.1 2:06.2

Warm Up
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 View workout
12/27/22 34,588m 1:15:00.0 2:10.1

Recovery metres
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 View workout
12/24/22 5,000m 11:05.0 2:13.0

Cool down
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 View workout
12/24/22 7,860m 39:53.7 1:57.0

Josh Bridges WOD
app.erg.zone

 View workout
12/24/22 3,000m 10:20.6 2:03.4

Josh Bridges WOD WU
app.erg.zone

 View workout
12/23/22 3,000m 12:39.2 2:06.5

3km @ >80%
app.erg.zone

 View workout
12/23/22 2,000m 7:25.1 1:51.2

10 x 200m @ 60secs b/t
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 View workout
12/23/22 500m 1:40.7 1:40.7

Dec CTC
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