Barry Sweatman

Log

Date Workout Score Ave Comments Action
12/05/22 10x400m/3:00r 14:30.6 1:48.8

10 x 400m @ 3mins b/t
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12/05/22 2000m 8:21.8 2:05.4

Warm up
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12/04/22 1:00:00 27,338m 2:11.6

Recovery metres
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12/03/22 5000m 10:54.9 2:10.9

Cool down
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12/03/22 v750m/1:07r...10 7,500m 1:54.9

Josh & Mason WOD
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12/03/22 5000m 10:05.7 2:01.1

Warm up
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12/02/22 v0:30/0:23r...1 213m 2:20.8

⛷️🚣🏻 warm up
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12/02/22 2000m 8:30.9 2:07.7

Cool down
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12/02/22 v6:00/3:00r...4 6,056m 1:58.8 View workout
12/02/22 2000m 8:29.5 2:07.3

Warm up
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11/30/22 v10c/0:05r...3 565m 1:55.7

Ergathlon
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11/30/22 v250m/0:10r...3 1,000m 2:02.0

Warm up
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11/30/22 v250m/0:08r...3 1,000m 2:04.6

Warm up
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11/24/22 24000m 52:38.7 2:11.6

Recovery ride
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11/23/22 5000m 10:42.4 2:08.4

Steady 5km
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11/23/22 v750m/1:06r...10 7,500m 1:56.8

Josh & Mason WOD
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11/23/22 5000m 10:03.5 2:00.7

Warm up
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11/22/22 2000m 8:28.8 2:07.2

Steady SkiERG
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11/22/22 v20c/1:17r...6 1,778m 1:59.0

Josh Bridges WOD
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11/22/22 v20c/1:16r...6 1,787m 1:59.5

Josh Bridges WOD
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11/22/22 2000m 8:30.1 2:07.5

Warm up
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11/21/22 3000m 11:51.7 1:58.6

Steady state
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11/21/22 v800m/1:13r...3 1,920m 1:42.0

AIRL 4
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11/21/22 2000m 8:26.7 2:06.6

Warm up
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11/18/22 2000m 8:13.5 2:03.3

Cool down
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