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Nov 20 Ergatta Releases Wavelength, Their New Flagship Game
Nov 19 Six Partner Workouts to Get You Moving
Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity

Barry Sweatman

Log

Date Distance Time Pace Comments Action
02/05/23 2,000m 8:51.2 2:12.8

Cool down
app.erg.zone

 View workout
02/05/23 17,072m 49:14.0 2:04.9

BikeERG / RowERG
app.erg.zone

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02/03/23 40,000m 1:25:34.6 2:08.3

40km Z2
app.erg.zone

 View workout
02/02/23 1,000m 4:36.5 2:18.2

Final CD
app.erg.zone

 View workout
02/02/23 2,000m 8:33.1 2:08.2

Cool down
app.erg.zone

 View workout
02/02/23 3,000m 11:55.1 1:59.1

3km @ 80%
app.erg.zone

 View workout
02/02/23 1,959m 7:02.4 1:47.8

Josh Bridges WOD
app.erg.zone

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02/02/23 2,000m 8:24.7 2:06.1

Warm up
app.erg.zone

 View workout
02/01/23 2,000m 7:52.9 1:58.2

Cool down
app.erg.zone

 View workout
02/01/23 5,000m 19:23.4 1:56.3

TdS 5km TT
app.erg.zone

 View workout
02/01/23 2,000m 8:31.2 2:07.8

Warm up
app.erg.zone

 View workout
01/29/23 35,631m 1:12:00.0 2:01.2

75% WOD
app.erg.zone

 View workout
01/28/23 2,000m 8:42.1 2:10.5

Cool down
app.erg.zone

 View workout
01/28/23 9,110m 36:00.0 1:58.5

WOD - 12 x 3 min / 1 min easy - Row
app.erg.zone/w/Alv0F6nzSrGNVx1qAf4h_Q…

 View workout
01/28/23 2,000m 8:30.0 2:07.5

Warm up
app.erg.zone

 View workout
01/27/23 13,552m 1:00:00.0 2:12.8

Z2 metres
app.erg.zone

 View workout
01/26/23 3,000m 6:46.1 2:15.3

Cool down
app.erg.zone

 View workout
01/26/23 8,855m 17:41.8 1:59.9

Mikko Salo WOD
app.erg.zone

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01/26/23 3,000m 6:20.7 2:06.9

Warm up
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 View workout
01/24/23 2,000m 8:21.2 2:05.3

Cool down
app.erg.zone

 View workout