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Nov 20 Ergatta Releases Wavelength, Their New Flagship Game
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Barry Sweatman

Log

Date Distance Time Pace Comments Action
01/24/23 2,000m 10:19.8 2:34.9

Cool down
app.erg.zone

 View workout
01/24/23 6,000m 21:46.4 1:48.8

8 x 750m @ 2mins b/t
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 View workout
01/24/23 2,000m 8:18.6 2:04.6

Warm up
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 View workout
01/21/23 5,246m 12:00.0 2:17.2

Cool down
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 View workout
01/21/23 24,536m 48:00.0 1:57.3

48mins @ 75%
app.erg.zone

 View workout
01/21/23 5,785m 12:00.0 2:04.4

Warm up
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 View workout
01/20/23 2,000m 8:33.7 2:08.4

Recovery 2
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01/20/23 3,000m 12:31.9 2:05.3

Recovery
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 View workout
01/20/23 2,006m 7:20.9 1:49.8

Josh Bridges WOD
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01/20/23 2,000m 8:22.3 2:05.5

Warm up
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 View workout
01/19/23 2,000m 8:25.9 2:06.4

Steady recovery
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 View workout
01/19/23 6,825m 26:16.7 1:55.5

⛷️ Ragnar’s Revenge
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 View workout
01/19/23 2,000m 8:28.5 2:07.1

Warm up
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 View workout
01/18/23 4,000m 9:28.0 2:22.0

Recovery CD
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 View workout
01/18/23 20,000m 36:49.9 1:50.4

20R4T
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 View workout
01/18/23 2,000m 3:59.7 1:59.8

Warm Up
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 View workout
01/17/23 10,000m 21:48.8 2:10.8

Z2 10km
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 View workout
01/17/23 12,000m 52:44.5 2:11.8

Z2 session
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 View workout
01/15/23 2,000m 8:29.4 2:07.3

Steady WOD
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 View workout
01/15/23 2,000m 7:10.1 1:47.5

10 x 200m @ 60secs
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