Barry Sweatman

Log

Date Workout Score Ave Comments Action
01/03/23 v350m/1:03r...15 5,250m 1:50.7

Garage Athlete WOD
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01/03/23 2000m 8:19.3 2:04.8

Warm up
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01/01/23 40000m 1:27:23.1 2:11.0

40km Z2
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12/31/22 3000m 13:01.8 2:10.3

3km steady
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12/31/22 v50c/0:10r...10 4,304m 1:56.5

50,40,30,20,10
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12/31/22 v10c/0:09r...10 1,583m 2:08.1

🚣🏻⛷️WU
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12/28/22 1000m 4:25.1 2:12.5

Cool down
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12/28/22 v200m/2:01r...10 2,000m 1:56.3

Intervals
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12/28/22 v25c/2:02r...5 1,839m 1:58.1

Josh Bridges WOD
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12/28/22 2000m 8:25.1 2:06.2

Warm Up
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12/27/22 1:15:00 34,588m 2:10.1

Recovery metres
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12/24/22 5000m 11:05.0 2:13.0

Cool down
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12/24/22 v1000m/1:16r...11 7,860m 1:57.0

Josh Bridges WOD
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12/24/22 v1000m/0:52r...4 3,000m 2:03.4

Josh Bridges WOD WU
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12/23/22 3000m 12:39.2 2:06.5

3km @ >80%
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12/23/22 10x200m/1:00r 7:25.1 1:51.2

10 x 200m @ 60secs b/t
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12/23/22 500m 1:40.7 1:40.7

Dec CTC
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12/23/22 5x100m/1:00r 1:47.1 1:47.1

Warm up 2
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12/23/22 2000m 8:33.9 2:08.4

Warm up
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12/21/22 30000m 1:04:52.0 2:09.7

30km @ Z2
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12/20/22 1000m 4:19.0 2:09.5

Cool down
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12/20/22 10x1000m/2:00r 39:23.2 1:58.1

10R4Q
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12/20/22 1000m 4:03.2 2:01.6

Warm up
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12/18/22 5000m 10:53.7 2:10.7

Cool down
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12/18/22 v750m/1:12r...10 7,500m 1:52.9

Josh & Mason WOD
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