Barry Sweatman

Log

Date Workout Score Ave Comments Action
10/27/22 v30c/1:01r...12 9,707m 1:50.1

12 x 30cals
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10/27/22 5000m 10:16.3 2:03.2

Warm up
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10/24/22 2000m 8:16.0 2:04.0

Cool down 3
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10/24/22 2000m 8:13.3 2:03.3

Cool down 2
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10/24/22 2000m 7:47.9 1:56.9

Cool down
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10/24/22 500m 1:30.8 1:30.8

500m TT
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10/24/22 5x100m/1:30r 1:32.9 1:32.9

5 x 100m @ 90secs
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10/24/22 2000m 8:25.2 2:06.3

Warm up
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10/23/22 1:00:00 27,698m 2:09.9

Recovery ride
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10/20/22 5000m 10:04.6 2:00.9

Cool down
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10/20/22 v1000m/3:10r...10 10,000m 1:49.2

10R4T
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10/20/22 5000m 10:17.7 2:03.5

Warm up
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10/19/22 3000m 12:15.5 2:02.5

Cool down
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10/19/22 16x0:20/0:10r 1,609m 1:39.4

AIRL 2 (sighter)
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10/19/22 2000m 8:21.9 2:05.4

Warm up
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10/18/22 1000m 4:10.9 2:05.4

Cool down
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10/18/22 v100c/0:35r...4 3,637m 1:56.9

Garage Athlete WOD
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10/18/22 1000m 4:16.0 2:08.0

Warm up
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10/15/22 2500m 10:41.3 2:08.2

Cool down
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10/15/22 10x250m/1:00r 8:40.4 1:44.0

10 x 250m @ 60secs between
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10/15/22 2000m 8:33.4 2:08.3

Warm up
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10/14/22 1000m 4:20.5 2:10.2

Cool down
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10/14/22 8x1250m/2:30r 38:59.2 1:56.9

8R4Q
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10/14/22 1000m 4:12.3 2:06.1

Warm up
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10/12/22 v2000m/0:10r...3 8,000m 2:10.4 View workout