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Nov 20 Ergatta Releases Wavelength, Their New Flagship Game
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Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity

Barry Sweatman

Log

Date Distance Time Pace Comments Action
12/02/22 2,000m 8:30.9 2:07.7

Cool down
erg.zone

 View workout
12/02/22 6,056m 24:00.0 1:58.8 View workout
12/02/22 2,000m 8:29.5 2:07.3

Warm up
erg.zone

 View workout
11/30/22 565m 2:23.3 1:55.7

Ergathlon
erg.zone

 View workout
11/30/22 1,000m 3:36.1 2:02.0

Warm up
erg.zone

 View workout
11/30/22 1,000m 4:08.0 2:04.6

Warm up
erg.zone

 View workout
11/24/22 24,000m 52:38.7 2:11.6

Recovery ride
erg.zone

 View workout
11/23/22 5,000m 10:42.4 2:08.4

Steady 5km
erg.zone

 View workout
11/23/22 7,500m 14:36.3 1:56.8

Josh & Mason WOD
erg.zone

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11/23/22 5,000m 10:03.5 2:00.7

Warm up
erg.zone

 View workout
11/22/22 2,000m 8:28.8 2:07.2

Steady SkiERG
erg.zone

 View workout
11/22/22 1,778m 7:03.2 1:59.0

Josh Bridges WOD
erg.zone

 View workout
11/22/22 1,787m 7:07.1 1:59.5

Josh Bridges WOD
erg.zone

 View workout
11/22/22 2,000m 8:30.1 2:07.5

Warm up
erg.zone

 View workout
11/21/22 3,000m 11:51.7 1:58.6

Steady state
erg.zone

 View workout
11/21/22 1,920m 6:31.7 1:42.0

AIRL 4
erg.zone

 View workout
11/21/22 2,000m 8:26.7 2:06.6

Warm up
erg.zone

 View workout
11/18/22 2,000m 8:13.5 2:03.3

Cool down
erg.zone

 View workout
11/18/22 11,000m 48:23.4 1:54.1

SkiERG / Row ⛷️🚣🏻
erg.zone

 View workout
11/18/22 1,000m 4:36.0 2:01.5

Warm up
erg.zone

 View workout