Barry Sweatman

Log

Date Workout Score Ave Comments Action
09/29/22 2000m 8:02.6 2:00.6

Cool down
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09/29/22 v50c/3:58r...5 2,022m 1:50.7

Kobra Kai
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09/29/22 2000m 8:25.8 2:06.4

Warm up
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09/28/22 8x1000m/2:00r 31:47.0 1:59.1

8 x 1km @ 2mins b/t
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09/28/22 2000m 8:34.5 2:08.6

Warm up
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09/27/22 3000m 6:13.5 2:04.5

Cool down
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09/27/22 v1000m/1:45r...5 5,000m 1:47.2

Josh Bridges WOD
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09/27/22 2000m 4:02.3 2:01.1

Warm up
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09/25/22 1000m 4:23.2 2:11.6

Cool down
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09/25/22 30:00 7,639m 1:57.8

30R20
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09/25/22 2000m 8:16.5 2:04.1

Warm up
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09/24/22 2000m 4:17.3 2:08.6

Cool down
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09/24/22 7x3000m/2:30r 40:48.0 1:56.5

7 x 3000m @ 2:30mins b/t
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09/24/22 2000m 3:59.9 1:59.9

Warm up
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09/23/22 2000m 8:30.0 2:07.5

Cool down
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09/23/22 v12c/5:29r...6 1,007m 1:53.4

Josh Bridges WOD
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09/23/22 2000m 8:32.0 2:08.0

Warm up
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09/19/22 5000m 11:11.0 2:14.2

Cool down
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09/19/22 v20c/1:20r...10 5,443m 1:51.4

Brent Fikowski WOD
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09/19/22 5000m 10:37.7 2:07.5

Warm up
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09/18/22 20000m 41:28.6 2:04.4

Recovery metres
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09/17/22 2000m 7:50.9 1:57.7

Cool down
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09/17/22 v25c/1:45r...9 1,725m 1:46.2

Voyager WOD
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09/17/22 2000m 8:18.7 2:04.6

Warm up
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09/14/22 2000m 5:16.9 2:38.4

Cool down
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