Barry Sweatman

Log

Date Workout Score Ave Comments Action
08/18/22 8x1000m/3:00r 31:28.2 1:58.0

8R4Q
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08/18/22 2000m 8:00.9 2:00.2

Warm up
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08/17/22 2000m 5:26.5 2:43.2

Cool down
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08/17/22 5x4000m/2:00r 38:39.8 1:55.9

5 x 4km
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08/17/22 2000m 4:05.2 2:02.6

Warm up
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08/13/22 1000m 4:47.5 2:23.7

Cool down 2
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08/13/22 3000m 12:57.7 2:09.6

Cool down
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08/13/22 5000m 25:40.1 2:34.0

BEOWULF
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08/13/22 1000m 4:06.2 2:03.1

Warm up
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07/31/22 2000m 5:26.0 2:43.0

Cool down
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07/31/22 8x2500m/1:30r 37:25.5 1:52.2

8 x 2.5km @ 90secs b/t
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07/31/22 2000m 3:59.7 1:59.8

Warm up
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07/30/22 5000m 20:28.8 2:02.8

Steady 5km
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07/30/22 v50c/3:35r...5 1,899m 1:46.7

NIGHTWING
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07/30/22 2000m 8:15.4 2:03.8

Warm up
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07/28/22 3000m 12:26.7 2:04.4

Cool down
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07/28/22 v24c/1:09r...5 1,725m 1:55.8

Josh Bridges WOD
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07/28/22 v1c/r...1 21m 2:46.6

Josh Bridges WOD
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07/28/22 2000m 8:30.0 2:07.5

Warm up
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07/26/22 3000m 7:36.0 2:32.0

Cool down
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07/26/22 v5000m/7:55r...7 15,750m 1:55.6

Bethany Shadburne WOD
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07/26/22 2000m 4:11.2 2:05.6

Warm up
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07/25/22 3000m 11:53.9 1:58.9

Cool down
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07/25/22 v20c/2:04r...5 1,298m 1:47.0

“Overdrive”
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07/25/22 2000m 8:21.3 2:05.3

Warm up
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