Barry Sweatman

Log

Date Workout Score Ave Comments Action
09/03/22 2000m 8:39.6 2:09.9

Warm up
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09/01/22 3000m 7:11.7 2:23.9

Cool down
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09/01/22 8x2500m/3:00r 37:31.6 1:52.5

BikeERG and BP πŸš΄πŸ»πŸ‹πŸ»
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09/01/22 3000m 6:04.3 2:01.4

Warm up
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08/31/22 v250m/0:30r...6 6,000m 1:59.5

EVEREST β›·
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08/31/22 2000m 8:43.9 2:10.9

Warm up
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08/28/22 2000m 8:44.6 2:11.1

Cool down
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08/28/22 v100c/2:00r...7 6,557m 1:55.4

Ragnar’s Revenge
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08/28/22 2000m 8:25.3 2:06.3

Row WU
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08/26/22 3000m 12:46.8 2:07.8

Cool down
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08/26/22 3x888m/1:20r 10:00.3 1:52.6

Aug CTC β›·
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08/26/22 2000m 8:38.5 2:09.6

Warm up
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08/25/22 3000m 7:02.0 2:20.6

Cool down
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08/25/22 8x2500m/3:00r 37:36.1 1:52.8

8R4Q πŸš΄πŸ»πŸ‹πŸ»
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08/25/22 3000m 6:04.8 2:01.6

Warm up
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08/23/22 2000m 8:28.8 2:07.2

Cool down
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08/23/22 20x0:30/0:30r 3,083m 1:37.3

20 x 30secs / 30secs
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08/23/22 5000m 20:41.6 2:04.1

Warm up
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08/21/22 2000m 4:53.9 2:26.9

Cool down
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08/21/22 v8000m/7:09r...2 16,000m 1:55.8

CFG WOD 1
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08/21/22 2000m 4:10.0 2:05.0

Warm up
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08/20/22 3000m 12:56.2 2:09.3

Cool down
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08/20/22 3x888m/1:20r 10:10.0 1:54.4

Aug CTC β›·
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08/20/22 2000m 8:33.1 2:08.2

Warm up
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08/18/22 2000m 8:54.9 2:13.7

Cool down
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