Barry Sweatman

Log

Date Workout Score Ave Comments Action
06/30/22 1000m 4:10.1 2:05.0

Warm up
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06/29/22 1000m 4:12.5 2:06.2

Cool down
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06/29/22 5x2000m/2:00r 40:17.4 2:00.8

5 x 2km @ 22spm
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06/29/22 1000m 4:10.2 2:05.1

Warm up
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06/28/22 3000m 12:43.8 2:07.3

Cool down
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06/28/22 10x250m/1:00r 8:20.6 1:40.1

10 x 250m @ 60secs
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06/28/22 2000m 8:26.9 2:06.7

Warm up
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06/26/22 3000m 11:40.9 1:56.8

Cool down
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06/26/22 v30c/2:25r...5 2,039m 1:51.3

Josh Bridges WOD
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06/26/22 3000m 12:31.7 2:05.2

Warm up
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06/25/22 2000m 4:37.8 2:18.9

Cool down
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06/25/22 20x1000m/1:30r 37:37.7 1:52.8

20 x 1km @ 90secs b/t
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06/25/22 2000m 4:00.4 2:00.2

Warm up
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06/24/22 3000m 12:53.7 2:08.9

Cool down
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06/24/22 v20c/0:39r...10 2,784m 1:53.0

Garage Athlete
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06/24/22 2000m 8:24.5 2:06.1

Warm up
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06/22/22 8x1250m/3:00r 39:05.2 1:57.2

8 x 1250m @ 3:00mins b/t
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06/22/22 1000m 3:59.3 1:59.6

Warm up
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06/21/22 10000m 20:59.1 2:05.9

Cool down
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06/21/22 4x4:00/3:00r 9,091m 1:45.5

4 x 4mins @ 3mins b/t
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06/21/22 2500m 5:01.5 2:00.6

Warm up
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06/20/22 2000m 8:32.3 2:08.0

Cool down
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06/20/22 5000m 19:27.0 1:56.7

CTC - 5km
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06/20/22 1000m 4:12.4 2:06.2

Warm up
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06/15/22 4000m 8:06.9 2:01.7

Cool down
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