Barry Sweatman

Log

Date Workout Score Ave Comments Action
06/02/22 3000m 6:50.2 2:16.7

Cool down
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06/02/22 8x3000m/3:00r 44:17.4 1:50.7

8R4Q
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06/02/22 3000m 5:51.4 1:57.1

Warm up
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05/31/22 3000m 12:49.6 2:08.2

Cool down
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05/31/22 10x200m/1:00r 6:42.5 1:40.6

10 x 200m @ 60secs
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05/31/22 2000m 8:37.8 2:09.4

Warm up
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05/27/22 1000m 4:10.1 2:05.0

Cool down
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05/27/22 v500m/0:55r...20 10,000m 1:55.8

Marcus Filly WOD
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05/27/22 1000m 4:01.4 2:00.7

Warm up
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05/26/22 3000m 6:26.8 2:08.9

Cool down
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05/26/22 12x1000m/3:00r 21:52.2 1:49.3

12 x 1km @ MAX DF @ 3mins
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05/26/22 3000m 6:09.7 2:03.2

Warm up
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05/25/22 3000m 12:25.7 2:04.2

Cool down
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05/25/22 10x100m/1:00r 3:06.3 1:33.1

10 x 100m @ 60secs b/t
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05/25/22 2000m 8:30.4 2:07.6

Warm up
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05/23/22 4000m 8:58.2 2:14.5

Cool down
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05/23/22 8x2500m/3:00r 38:06.2 1:54.3

8 x 2.5km
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05/23/22 2000m 4:05.8 2:02.9

Warm up
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05/21/22 v2000m/0:12r...3 8,000m 2:06.6 View workout
05/21/22 v2000m/0:11r...3 8,000m 1:57.6 View workout
05/21/22 v2000m/0:12r...3 8,000m 1:58.0 View workout
05/21/22 v500m/0:12r...3 2,000m 2:00.4 View workout
05/17/22 3000m 12:38.3 2:06.3 View workout
05/17/22 8x1000m/2:30r 31:31.7 1:58.2 View workout
05/17/22 1000m 4:02.5 2:01.2 View workout