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Nov 20 Ergatta Releases Wavelength, Their New Flagship Game
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Barry Sweatman

Log

Date Distance Time Pace Comments Action
07/01/22 3,000m 5:46.7 1:55.5

Warm up
erg.zone

 View workout
06/30/22 1,000m 4:14.6 2:07.3

Cool down
erg.zone

 View workout
06/30/22 10,000m 39:11.4 1:57.5

10 x 1km @ 2:00mins b/t
erg.zone

 View workout
06/30/22 1,000m 4:10.1 2:05.0

Warm up
erg.zone

 View workout
06/29/22 1,000m 4:12.5 2:06.2

Cool down
erg.zone

 View workout
06/29/22 10,000m 40:17.4 2:00.8

5 x 2km @ 22spm
erg.zone

 View workout
06/29/22 1,000m 4:10.2 2:05.1

Warm up
erg.zone

 View workout
06/28/22 3,000m 12:43.8 2:07.3

Cool down
erg.zone

 View workout
06/28/22 2,500m 8:20.6 1:40.1

10 x 250m @ 60secs
erg.zone

 View workout
06/28/22 2,000m 8:26.9 2:06.7

Warm up
erg.zone

 View workout
06/26/22 3,000m 11:40.9 1:56.8

Cool down
erg.zone

 View workout
06/26/22 2,039m 7:34.2 1:51.3

Josh Bridges WOD
erg.zone

 View workout
06/26/22 3,000m 12:31.7 2:05.2

Warm up
erg.zone

 View workout
06/25/22 2,000m 4:37.8 2:18.9

Cool down
erg.zone

 View workout
06/25/22 20,000m 37:37.7 1:52.8

20 x 1km @ 90secs b/t
erg.zone

 View workout
06/25/22 2,000m 4:00.4 2:00.2

Warm up
erg.zone

 View workout
06/24/22 3,000m 12:53.7 2:08.9

Cool down
erg.zone

 View workout
06/24/22 2,784m 10:29.6 1:53.0

Garage Athlete
erg.zone

 View workout
06/24/22 2,000m 8:24.5 2:06.1

Warm up
erg.zone

 View workout
06/22/22 10,000m 39:05.2 1:57.2

8 x 1250m @ 3:00mins b/t
erg.zone

 View workout