Barry Sweatman

Log

Date Distance Time Pace Comments Action
06/10/22 2,000m 8:07.5 2:01.8

Cool down
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06/10/22 2,215m 8:44.4 1:58.3

Josh Bridges WOD
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06/10/22 2,000m 8:36.8 2:09.2

Warm up
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06/08/22 10,000m 39:35.9 1:58.7

5 x 2km @ 2mins b/t
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06/07/22 2,000m 4:44.0 2:22.0

Cool down
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06/07/22 20,000m 36:58.7 1:50.9

20 x 1km @ 90secs b/t
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06/07/22 2,000m 3:55.5 1:57.7

Warm up
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06/06/22 2,000m 8:40.8 2:10.2

Cool down
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06/06/22 5,000m 19:41.6 1:58.1

5km TT
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06/06/22 1,000m 4:10.3 2:05.1

Warm up
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06/03/22 2,000m 8:04.8 2:01.2

Cool down
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06/03/22 2,500m 9:05.1 1:49.0

ILL MILL (Hero WOD)
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06/03/22 1,500m 6:00.6 2:00.2

Warm up
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06/02/22 3,000m 6:50.2 2:16.7

Cool down
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06/02/22 24,000m 44:17.4 1:50.7

8R4Q
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06/02/22 3,000m 5:51.4 1:57.1

Warm up
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05/31/22 3,000m 12:49.6 2:08.2

Cool down
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05/31/22 2,000m 6:42.5 1:40.6

10 x 200m @ 60secs
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05/31/22 2,000m 8:37.8 2:09.4

Warm up
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05/27/22 1,000m 4:10.1 2:05.0

Cool down
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