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Barry Sweatman

Log

Date Distance Time Pace Comments Action
07/22/22 2,500m 5:46.9 2:18.7

Cool down
erg.zone

 View workout
07/22/22 20,000m 39:48.3 1:59.4

8 x 2.5km @ 3mins b/t
erg.zone

 View workout
07/22/22 2,500m 5:02.8 2:01.1

Warm up
erg.zone

 View workout
07/20/22 2,000m 6:35.5 2:06.1 View workout
07/20/22 2,000m 6:26.9 2:02.9 View workout
07/20/22 2,000m 6:20.2 2:00.0 View workout
07/20/22 2,000m 6:15.5 1:59.1 View workout
07/20/22 2,000m 6:00.2 1:54.7 View workout
07/20/22 2,000m 5:57.1 1:54.6 View workout
07/20/22 2,000m 6:07.3 1:57.1 View workout
07/12/22 3,000m 12:46.1 2:07.6

Cool down
erg.zone

 View workout
07/12/22 1,990m 6:30.3 1:38.0

CTC 10 x 199m @ 60secs
erg.zone

 View workout
07/12/22 2,000m 8:29.9 2:07.4

Warm up
erg.zone

 View workout
07/09/22 12,000m 47:38.8 1:59.1

8 x 1.5km @ 2mins
erg.zone

 View workout
07/06/22 2,000m 8:22.5 2:05.6

Cool down
erg.zone

 View workout
07/06/22 8,000m 31:46.6 1:59.1

8 x 1km @ 3:00mins b/t
erg.zone

 View workout
07/04/22 2,000m 8:10.4 2:02.6

Cool down
erg.zone

 View workout
07/04/22 6,000m 22:32.3 1:52.6

10 x 600m @ 2:00
erg.zone

 View workout
07/01/22 3,000m 6:29.2 2:09.7

Cool down
erg.zone

 View workout
07/01/22 24,000m 44:18.3 1:50.7

8 x 3km @ 3:00mins b/t
erg.zone

 View workout