Barry Sweatman

Log

Date Distance Time Pace Comments Action
09/05/22 2,000m 4:32.3 2:16.1

Cool down
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09/05/22 20,000m 39:15.3 1:57.7

5 x 4km @ 2mins b/t
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09/05/22 2,000m 4:10.8 2:05.4

Warm up
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09/04/22 3,500m 14:36.1 2:05.1

Cool down
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09/04/22 1,745m 5:50.2 1:40.3

Josh Bridges WOD
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09/04/22 2,500m 10:30.5 2:06.1

Warm up
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09/03/22 2,000m 8:29.6 2:07.4

Cool down
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09/03/22 4,154m 16:00.0 1:55.5

Sep CTC
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09/03/22 2,000m 8:39.6 2:09.9

Warm up
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09/01/22 3,000m 7:11.7 2:23.9

Cool down
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09/01/22 20,000m 37:31.6 1:52.5

BikeERG and BP 🚴🏻🏋🏻
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09/01/22 3,000m 6:04.3 2:01.4

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08/31/22 6,000m 23:55.1 1:59.5

EVEREST ⛷
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08/31/22 2,000m 8:43.9 2:10.9

Warm up
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08/28/22 2,000m 8:44.6 2:11.1

Cool down
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08/28/22 6,557m 25:13.6 1:55.4

Ragnar’s Revenge
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08/28/22 2,000m 8:25.3 2:06.3

Row WU
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08/26/22 3,000m 12:46.8 2:07.8

Cool down
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08/26/22 2,664m 10:00.3 1:52.6

Aug CTC ⛷
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08/26/22 2,000m 8:38.5 2:09.6

Warm up
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