Barry Sweatman

Log

Date Distance Time Pace Comments Action
06/19/23 6,000m 12:29.0 2:04.8

Warm up
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06/16/23 2,000m 8:26.6 2:06.6

Recovery Row
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06/16/23 2,000m 7:57.6 1:59.4

Recovery Row
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06/16/23 2,000m 7:54.1 1:58.5

Recovery Row
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06/16/23 1,576m 5:31.3 1:45.1

Josh Bridges WOD
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06/16/23 2,000m 8:28.7 2:07.1

Warm up
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06/15/23 30,000m 1:04:22.4 2:08.7

Z2 metres
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06/14/23 10,000m 39:36.6 1:58.8

8 x 1250m
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06/09/23 4,000m 17:48.4 2:13.5

4km @ 75%
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06/09/23 2,202m 8:39.0 1:57.8

Proving Grounds WOD
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06/09/23 6,000m 25:37.9 2:08.1

6km @ 75%
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06/08/23 4,000m 9:15.8 2:18.9

Recovery
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06/08/23 6,000m 12:00.3 2:00.0

Steady 75%
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06/08/23 5,000m 8:47.9 1:45.5

Josh Bridges WOD
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06/08/23 5,000m 10:16.3 2:03.2

Warm up
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06/06/23 5,000m 11:05.6 2:13.1

Recovery
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06/06/23 20,000m 38:31.8 1:55.5

8R4Q
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06/06/23 5,000m 10:29.1 2:05.8

Warm up
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06/04/23 13,907m 1:00:00.0 2:09.4

60mins @ Z2
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06/03/23 5,000m 10:41.9 2:08.3

Steady
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