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Barry Sweatman

Log

Date Workout Score Ave Comments Action
07/03/23 10000m 18:51.6 1:53.1

Steady 10km
app.erg.zone

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07/03/23 8x1000m/2:00r 13:37.2 1:42.1

WOD - 8 x 500m, 2 minutes rest - Bike
app.erg.zone/w/OjcQAj_FSwKQ4j2i2juBtw

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07/03/23 10000m 20:35.6 2:03.5

Warm up 10km
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06/30/23 3000m 13:13.3 2:12.2

Steady 3km
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06/30/23 20x0:45/0:45r 4,189m 1:47.4

WOD - 20 x 45s work, 45s rest - Ski
app.erg.zone/w/UFZAh4zGQSqReLcvJJ4AFw…

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06/30/23 3000m 12:32.8 2:05.4

Warm up
app.erg.zone

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06/28/23 10000m 20:30.8 2:03.0

10km @ 75%
app.erg.zone

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06/28/23 v20c/0:33r...8 4,099m 1:46.1

Josh Bridges WOD
app.erg.zone

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06/28/23 10000m 20:58.8 2:05.8

Warm up 10km
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06/25/23 12000m 52:50.8 2:12.1

12km @ Z2
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06/24/23 5000m 10:17.8 2:03.5

Steady 5km
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06/24/23 8x2500m/2:00r 38:21.1 1:55.0

Bike & Bench sesh
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06/24/23 5000m 10:09.5 2:01.9

Warm up
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06/22/23 10000m 21:23.2 2:08.3

Recovery
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06/22/23 v30c/0:06r...20 10,391m 1:52.4

Sam Briggs WOD
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06/22/23 6000m 12:38.3 2:06.3

Warm up 6km
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06/21/23 2000m 8:27.6 2:06.9

Recovery 2km @ 75%
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06/21/23 8x1000m/2:00r 30:26.6 1:54.1

8 x 1km @ 2mins
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06/21/23 2000m 8:27.0 2:06.7

Warm up 2km
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06/19/23 10000m 22:00.1 2:12.0

Steady 10km @ 75%
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06/19/23 v15c/0:31r...20 7,481m 1:44.0

MIKKO SALO WOD
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06/19/23 6000m 12:29.0 2:04.8

Warm up
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06/16/23 2000m 8:26.6 2:06.6

Recovery Row
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06/16/23 2000m 7:57.6 1:59.4

Recovery Row
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06/16/23 2000m 7:54.1 1:58.5

Recovery Row
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