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Log

Date Distance Time Pace Comments Action
03/23/23 5,000m 21:08.2 2:06.8

5km @ 75%
app.erg.zone

 View workout
03/22/23 2,000m 9:04.0 2:16.0

Cool down
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 View workout
03/22/23 5,000m 19:44.9 1:58.4

Steady 5km @ 75-80%
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 View workout
03/22/23 1,866m 6:29.2 1:44.2

Josh Bridges WOD
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03/22/23 5,000m 20:10.0 2:01.0

Warm up
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 View workout
03/19/23 7,144m 30:00.0 2:05.9

30mins @ 75%
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 View workout
03/18/23 5,000m 11:32.9 2:18.5

Cool down 2
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 View workout
03/18/23 5,000m 10:37.1 2:07.4

Cool down
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 View workout
03/18/23 5,000m 9:38.5 1:55.7

Steady 5km
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 View workout
03/18/23 5,000m 8:37.7 1:43.5

Josh Bridges WOD
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 View workout
03/18/23 5,000m 9:53.2 1:58.6

Warm up
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 View workout
03/17/23 6,000m 25:18.8 2:06.5

Steady 6km @ 75%
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 View workout
03/17/23 6,000m 24:23.8 2:01.9

Row 6km WU @ 75%
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 View workout
03/16/23 5,000m 21:35.8 2:09.5

5km @ 75%
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 View workout
03/16/23 4,661m 8:17.3 1:46.6

Josh Bridges WOD
app.erg.zone

 View workout
03/16/23 2,000m 3:59.0 1:59.5

Warm up
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 View workout
03/16/23 5,000m 21:07.6 2:06.7

5km @ 75%
app.erg.zone

 View workout
03/15/23 2,000m 8:30.4 2:07.6

Cool down
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 View workout
03/15/23 2,000m 7:54.4 1:58.6

Steady CD
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 View workout
03/15/23 5,250m 18:29.3 1:45.6

Garage Athlete WOD 🏋🏻‍♂️🚣🏻
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