Barry Sweatman

Log

Date Distance Time Pace Comments Action
12/18/19 30,000m 1:05:16.9 2:10.5

6 x 4km = 24km
@ 3mins b/t
r 6029m

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12/17/19 2,063m 7:00.0 1:41.7

C2 CTC 7 x 1min @ 70secs between

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12/14/19 5,830m 30:00.0 2:34.3

30mins AFAP
E3MIN - 7 x DB Thrusters @ 22.5kg
Start on Thrusters

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12/13/19 15,400m 30:00.0 1:56.8 View workout
12/13/19 3,000m 12:06.3 2:01.0

21spm

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12/13/19 5,000m 19:12.3 1:55.2 View workout
12/10/19 2,000m 8:23.2 2:05.8

Cool down

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12/10/19 8,000m 30:21.9 1:53.8 View workout
12/10/19 2,000m 8:48.0 2:12.0

Warm up

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12/06/19 5,000m 20:36.9 2:03.6 View workout
12/06/19 2,000m 8:41.5 2:10.3

Warm up

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12/04/19 500m 1:35.2 1:35.2 View workout
12/04/19 12,000m 23:32.5 1:57.7 View workout
12/04/19 2,000m 8:43.2 2:10.8

Warm up

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12/04/19 3,000m 10:55.5 1:49.2

3 x 1km @ 60secs b/t
1:49.4
1:49.3
1:49.0

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12/01/19 18,260m 1:15:00.0 2:03.2

5 x 15mins (20,22,24,22,20spm) rate ladder

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11/28/19 2,000m 8:25.4 2:06.3

Cool down @ 22spm

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11/28/19 8,000m 31:11.0 1:56.9

8km @ 26spm

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11/28/19 2,000m 8:28.7 2:07.1

Warm Up

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11/26/19 2,000m 8:33.8 2:08.4

Warm up

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