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Aug 16 5 Favorite SkiErg and Kettlebell Workouts
Aug 13 2024 Paris Olympics Rowing Roundup
Aug 12 MTNTOUGH Fitness App Uses Concept2 in Programming
Aug 7 Meet US Army Veteran and Athlete Jason Smith

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Log

Date Distance Time Pace Comments Action
01/16/20 10,094m 40:00.0 1:58.8 View workout
01/15/20 14,045m 30:00.0 2:08.1 View workout
01/14/20 750m 2:25.9 1:37.2 View workout
01/14/20 2,148m 8:00.2 1:51.7 View workout
01/14/20 2,000m 8:40.2 2:10.0 View workout
01/14/20 2,000m 8:19.7 2:04.9 View workout
01/12/20 5,000m 19:03.4 1:54.3 View workout
01/11/20 2,000m 8:24.0 2:06.0 View workout
01/11/20 4,657m 16:00.0 1:43.0 View workout
01/11/20 2,000m 8:39.0 2:09.7 View workout
01/10/20 4,000m 6:53.0 1:43.2

PR

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01/08/20 5,237m 20:00.0 1:54.5

20mins @ 20spm

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01/07/20 5,000m 11:26.7 2:17.3

Capped HR @ 65%

 View workout
01/07/20 10,000m 20:16.8 2:01.6

Capped HR @ 75% (second effort)

 View workout
01/07/20 10,000m 19:44.5 1:58.4

Capped HR @ 75%

 View workout
01/06/20 2,000m 6:52.0 1:43.0

8 x 250m @ 30secs b/t

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01/05/20 20,000m 38:29.9 1:55.4

5 x 4km @ 75%
7:34.2
7:35.5
7:41.7
7:47.0
7:51.6

 View workout
01/02/20 28,928m 1:00:00.0 2:04.4 View workout
01/01/20 2,949m 10:00.0 1:41.7

20 x 30secs @ 30secs b/t

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12/31/19 1,000m 4:12.7 2:06.3

Warm up

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