Concept2 Logbook | Log for Barry Sweatman

Barry Sweatman

Date	Distance	Time	Pace	Type	Weight	Comments	Action
12/13/19	5,000m	19:12.3	1:55.2	RowErg	Hwt		View workout
12/10/19	2,000m	8:23.2	2:05.8	RowErg	Hwt	Cool down	View workout
12/10/19	8,000m	30:21.9	1:53.8	RowErg	Hwt		View workout
12/10/19	2,000m	8:48.0	2:12.0	RowErg	Hwt	Warm up	View workout
12/06/19	5,000m	20:36.9	2:03.6	SkiErg			View workout
12/06/19	2,000m	8:41.5	2:10.3	RowErg	Hwt	Warm up	View workout
12/04/19	500m	1:35.2	1:35.2	RowErg	Hwt		View workout
12/04/19	12,000m	23:32.5	1:57.7	BikeErg			View workout
12/04/19	2,000m	8:43.2	2:10.8	RowErg	Hwt	Warm up	View workout
12/04/19	3,000m	10:55.5	1:49.2	RowErg	Hwt	3 x 1km @ 60secs b/t 1:49.4 1:49.3 1:49.0	View workout
12/01/19	18,260m	1:15:00.0	2:03.2	RowErg	Hwt	5 x 15mins (20,22,24,22,20spm) rate ladder	View workout
11/28/19	2,000m	8:25.4	2:06.3	RowErg	Hwt	Cool down @ 22spm	View workout
11/28/19	8,000m	31:11.0	1:56.9	RowErg	Hwt	8km @ 26spm	View workout
11/28/19	2,000m	8:28.7	2:07.1	RowErg	Hwt	Warm Up	View workout
11/26/19	2,000m	8:33.8	2:08.4	RowErg	Hwt	Warm up	View workout
11/23/19	2,000m	8:45.0	2:11.2	RowErg	Hwt	Cool down	View workout
11/23/19	8,000m	32:09.9	2:00.6	RowErg	Hwt		View workout
11/23/19	2,000m	8:40.7	2:10.1	RowErg	Hwt	Warm up	View workout
11/23/19	2,000m	8:45.0	2:11.2	RowErg	Hwt	Cool down @ 22spm	View workout
11/23/19	8,000m	32:09.9	2:00.6	RowErg	Hwt	8km @ 24spm	View workout

Apr 18	Checking in at Concept2 for Earth Day 2024
Apr 17	500 Meter RowErg Record Broken
Apr 15	Celebrating Our One Million WODiversary
Apr 10	The Diamonds (Over Sixties Erging Group) Affiliation
Apr 9	Going From Couch to Consistency: A Training Plan
Apr 1	Salty Science Crosses the Atlantic as Fastest Women's Crew
Mar 15	Record Turnout for 2024 World Rowing Virtual Indoor Sprints
Mar 13	International Women's Day Challenge a Huge Success
Mar 6	The Importance of Rest and Recovery
Mar 4	International Women's Day Challenge is March 8