Barry Sweatman

Log

Date Distance Time Pace Comments Action
01/01/20 2,949m 10:00.0 1:41.7

20 x 30secs @ 30secs b/t

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12/31/19 1,000m 4:12.7 2:06.3

Warm up

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12/31/19 8,000m 29:56.9 1:52.3 View workout
12/28/19 2,000m 8:25.2 2:06.3 View workout
12/27/19 5,000m 19:22.0 1:56.2 View workout
12/27/19 10,000m 19:29.0 1:56.9 View workout
12/27/19 5,000m 19:36.9 1:57.6 View workout
12/24/19 29,317m 1:00:00.0 2:02.7

@ <80% MHR

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12/22/19 26,061m 55:15.2 2:07.2

20 x 1km @ 60secs recovery

10 @ <1:45 / km
10 @ <1:48 / km

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12/21/19 21,097m 1:27:15.0 2:04.0 View workout
12/18/19 30,000m 1:05:16.9 2:10.5

6 x 4km = 24km
@ 3mins b/t
r 6029m

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12/17/19 2,063m 7:00.0 1:41.7

C2 CTC 7 x 1min @ 70secs between

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12/14/19 5,830m 30:00.0 2:34.3

30mins AFAP
E3MIN - 7 x DB Thrusters @ 22.5kg
Start on Thrusters

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12/13/19 15,400m 30:00.0 1:56.8 View workout
12/13/19 3,000m 12:06.3 2:01.0

21spm

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12/13/19 5,000m 19:12.3 1:55.2 View workout
12/10/19 2,000m 8:23.2 2:05.8

Cool down

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12/10/19 8,000m 30:21.9 1:53.8 View workout
12/10/19 2,000m 8:48.0 2:12.0

Warm up

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12/06/19 5,000m 20:36.9 2:03.6 View workout