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James Hughes

Log

Date Distance Time Pace Comments Action
03/21/20 2,000m 7:46.1 1:56.5 View workout
03/15/20 5,000m 19:44.9 1:58.4 View workout
02/28/20 7,108m 30:00.0 2:06.6 View workout
02/15/20 5,000m 19:31.8 1:57.1 View workout
02/09/20 5,000m 19:51.2 1:59.1 View workout
02/04/20 5,000m 19:55.5 1:59.5 View workout
01/20/20 6,920m 30:00.0 2:10.0 View workout
12/27/19 2,000m 7:52.4 1:58.1 View workout
12/27/19 2,000m 7:52.8 1:58.2

2000m row
1.1 mi run
2000m row
1.1 mi run

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12/22/19 5,000m 19:54.7 1:59.4

Damper 4.5
Drag factor 111
Used dark horse rowing video

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12/13/19 5,000m 20:05.4 2:00.5 View workout
12/05/19 7,163m 30:00.0 2:05.6 View workout
12/03/19 7,271m 30:00.0 2:03.7 View workout
11/30/19 7,313m 30:00.0 2:03.0 View workout
11/23/19 5,000m 19:33.4 1:57.3

Damper setting = 5.5

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11/17/19 5,000m 19:53.1 1:59.3 View workout
11/05/19 5,000m 20:18.7 2:01.8

Pop up

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11/02/19 5,000m 19:44.8 1:58.4 View workout
10/30/19 5,000m 20:25.8 2:02.5 View workout
10/29/19 5,000m 20:19.5 2:01.9 View workout