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Nov 20 Ergatta Releases Wavelength, Their New Flagship Game
Nov 19 Six Partner Workouts to Get You Moving
Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity

James Hughes

Log

Date Distance Time Pace Comments Action
01/20/20 6,920m 30:00.0 2:10.0 View workout
12/27/19 2,000m 7:52.4 1:58.1 View workout
12/27/19 2,000m 7:52.8 1:58.2

2000m row
1.1 mi run
2000m row
1.1 mi run

 View workout
12/22/19 5,000m 19:54.7 1:59.4

Damper 4.5
Drag factor 111
Used dark horse rowing video

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12/13/19 5,000m 20:05.4 2:00.5 View workout
12/05/19 7,163m 30:00.0 2:05.6 View workout
12/03/19 7,271m 30:00.0 2:03.7 View workout
11/30/19 7,313m 30:00.0 2:03.0 View workout
11/23/19 5,000m 19:33.4 1:57.3

Damper setting = 5.5

 View workout
11/17/19 5,000m 19:53.1 1:59.3 View workout
11/05/19 5,000m 20:18.7 2:01.8

Pop up

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11/02/19 5,000m 19:44.8 1:58.4 View workout
10/30/19 5,000m 20:25.8 2:02.5 View workout
10/29/19 5,000m 20:19.5 2:01.9 View workout
10/28/19 5,000m 20:30.0 2:03.0 View workout
10/14/19 5,000m 19:42.1 1:58.2 View workout
10/10/19 5,000m 20:01.5 2:00.1 View workout
10/02/19 5,000m 20:23.6 2:02.3 View workout
09/22/19 5,000m 19:38.2 1:57.8 View workout
09/19/19 5,000m 19:40.0 1:58.0 View workout