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Nov 20 Ergatta Releases Wavelength, Their New Flagship Game
Nov 19 Six Partner Workouts to Get You Moving
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Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity

Anya Prokopchuk

Log

Date Distance Time Pace Comments Action
07/27/20 96m 12:00.0 1:02:30.0 View workout
07/27/20 6,000m 29:58.1 2:29.8

1k int
2 min r

 View workout
07/26/20 8,000m 1:20:00.0 5:00.0 View workout
07/23/20 9,000m 1:30.0 0:05.0 View workout
07/21/20 340m 1:28.2 2:09.7 View workout
07/21/20 1,904m 9:40.6 2:32.4 View workout
07/21/20 660m 3:00.0 2:16.3 View workout
07/21/20 5,006m 21:00.0 2:05.8

+ rest m

 View workout
07/20/20 4,090m 20:00.0 2:26.6 View workout
07/14/20 6,461m 30:51.3 2:23.2 View workout
07/14/20 4,039m 20:51.3 2:34.9 View workout
07/13/20 6,500m 47:00.0 3:36.9 View workout
07/11/20 742m 3:19.3 2:14.2 View workout
07/11/20 242m 1:05.0 2:14.2 View workout
07/11/20 1,016m 4:42.5 2:19.0 View workout
07/08/20 1,000m 5:37.4 2:48.7 View workout
07/08/20 492m 2:28.3 2:30.7 View workout
07/08/20 408m 7:00.0 8:34.7

rest meters

 View workout
07/08/20 3,100m 14:22.2 2:19.0 View workout
07/08/20 805m 4:16.5 2:39.3 View workout