Concept2 Logbook | Log for Anya Prokopchuk

Sign Up

Anya Prokopchuk

Log

Date	Distance	Time	Pace	Type	Weight	Comments	Action
06/27/23	250m	1:30.0	3:00.0	RowErg	Hwt	Sad lil cooldown	View workout
06/27/23	4,159m	19:00.0	2:17.0	RowErg	Hwt	WUP	View workout
06/27/23	2,364m	10:00.0	2:06.9	RowErg	Hwt	Warm up	View workout
06/26/23	8,000m	50:00.0	3:07.5	Water	Hwt	Post cycle row In vaneller	View workout
06/21/23	11,000m	1:20:00.0	3:38.1	Water	Hwt	In pair	View workout
06/19/23	10,000m	1:10:00.0	3:30.0	Water	Hwt	In pair with noveller	View workout
06/19/23	4,298m	19:00.0	2:12.6	RowErg	Hwt	Rate pyramid 18-24	View workout
06/19/23	3,936m	19:00.0	2:24.8	RowErg	Hwt	Warm up pressure pyramid	View workout
05/21/23	4,000m	30:00.0	3:45.0	Water	Hwt	In the four bow seat	View workout
05/21/23	14,271m	1:00:00.0	2:06.1	RowErg	Hwt		View workout
05/16/23	13,978m	1:00:00.0	2:08.7	RowErg	Hwt	Power hour switching rate every 20 minutes: 18, 20, 22.	View workout
05/10/23	2,000m	7:24.1	1:51.0	RowErg	Hwt	Whole team cheering me on:)	View workout
03/28/23	8,000m	50:05.0	3:07.8	Water	Hwt	AT SPRING TRAINING CAMP—(DAY 7). First and only practice. In 6 seat of the eight. Annika, anika, novella, me, katelyn, charli, Mari…	View workout
03/27/23	12,000m	58:00.0	2:25.0	Water	Hwt	AT SPRING TRAINING CAMP—(DAY 6). Practice 1. I. The 6 seat of the eight. We did 2ks at different rates And tony Carr was coaching i…	View workout
03/27/23	8,000m	50:00.0	3:07.5	Water	Hwt	AT SPRING TRAINING CAMP—(DAY 6). Practice 2. Race starts with the junior girls. I was in 6 seat of the eight and I was working on s…	View workout
03/25/23	8,000m	40:00.0	2:30.0	Water	Hwt	AT SPRING TRAINING CAMP—(DAY 4). Practice 1. Quick warm up in 4s for the seat racing girls, but novella and i were in the pair. Fir…	View workout
03/25/23	11,100m	50:00.0	2:15.1	Water	Hwt	AT SPRING TRAINING CAMP—(DAY 4). Practice 2. In the pair with novella doing 5x750m pieces while the other girls did seat racing. Gr…	View workout
03/25/23	0m			Water	Hwt	I need to go to the laundromat.	View workout
03/24/23	12,000m	1:10:00.0	2:55.0	Water	Hwt	AT SPRING TRAINING CAMP—(DAY 3). Practice 2 (only two today -friday). In the eight in 6 seat. Really focused on backing the blade i…	View workout
03/24/23	12,297m	1:07:19.0	2:44.2	Water	Hwt	AT SPRING TRAINING CAMP—(DAY 3). Practice 1 (/2). In the pair with novella. We did some feet out rowing, some pausing at position 3…	View workout

«
1
2
3
4
5
6
7
8
...
34
35
»