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Anya Prokopchuk

Log

Date	Workout	Score	Ave	Type	Comments	Action
06/27/23	10:00.0	2,438m	2:03.0	RowErg	10 min castle rate 22/24 every 2 min switch	View workout
06/27/23	1:30.0	250m	3:00.0	RowErg	Sad lil cooldown	View workout
06/27/23	19:00.0	4,159m	2:17.0	RowErg	WUP	View workout
06/27/23	10:00.0	2,364m	2:06.9	RowErg	Warm up	View workout
06/26/23	50:00.0	8,000m	3:07.5	Water	Post cycle row In vaneller	View workout
06/21/23	1:20:00.0	11,000m	3:38.1	Water	In pair	View workout
06/19/23	1:10:00.0	10,000m	3:30.0	Water	In pair with noveller	View workout
06/19/23	19:00.0	4,298m	2:12.6	RowErg	Rate pyramid 18-24	View workout
06/19/23	19:00.0	3,936m	2:24.8	RowErg	Warm up pressure pyramid	View workout
05/21/23	30:00.0	4,000m	3:45.0	Water	In the four bow seat	View workout
05/21/23	1:00:00	14,271m	2:06.1	RowErg		View workout
05/16/23	1:00:00	13,978m	2:08.7	RowErg	Power hour switching rate every 20 minutes: 18, 20, 22.	View workout
05/10/23	7:24.1	2,000m	1:51.0	RowErg	Whole team cheering me on:)	View workout
03/28/23	50:05.0	8,000m	3:07.8	Water	AT SPRING TRAINING CAMP—(DAY 7). First and only practice. In 6 seat of the eight. Annika, anika, novella, me, katelyn, charli, Mari…	View workout
03/27/23	58:00.0	12,000m	2:25.0	Water	AT SPRING TRAINING CAMP—(DAY 6). Practice 1. I. The 6 seat of the eight. We did 2ks at different rates And tony Carr was coaching i…	View workout
03/27/23	50:00.0	8,000m	3:07.5	Water	AT SPRING TRAINING CAMP—(DAY 6). Practice 2. Race starts with the junior girls. I was in 6 seat of the eight and I was working on s…	View workout
03/25/23	40:00.0	8,000m	2:30.0	Water	AT SPRING TRAINING CAMP—(DAY 4). Practice 1. Quick warm up in 4s for the seat racing girls, but novella and i were in the pair. Fir…	View workout
03/25/23	50:00.0	11,100m	2:15.1	Water	AT SPRING TRAINING CAMP—(DAY 4). Practice 2. In the pair with novella doing 5x750m pieces while the other girls did seat racing. Gr…	View workout
03/25/23	0m			Water	I need to go to the laundromat.	View workout
03/24/23	1:10:00.0	12,000m	2:55.0	Water	AT SPRING TRAINING CAMP—(DAY 3). Practice 2 (only two today -friday). In the eight in 6 seat. Really focused on backing the blade i…	View workout
03/24/23	1:07:19.0	12,297m	2:44.2	Water	AT SPRING TRAINING CAMP—(DAY 3). Practice 1 (/2). In the pair with novella. We did some feet out rowing, some pausing at position 3…	View workout
03/23/23	40:00.0	2,000m	10:00.0	Water	AT SPRING TRAINING CAMP—(DAY 2). Practice 2. Super short tech row doing taps. Anika was kind of picking on sam, and sam later said…	View workout
03/23/23	1:20:00.0	16,000m	2:30.0	Water	AT SPRING TRAINING CAMP—(DAY 2). Practice one, steady state. In 2 seat of the four: novella (1), me, chloe, anika. Felt soooo long.…	View workout
03/23/23	58:00.0	12,425m	2:20.0	Water	AT SPRING TRAINING CAMP—(DAY 2). Practice 3, power pieces. In the pair with novella. We did race pieces against the junior girls qu…	View workout
03/22/23	1:00:00.0	10,000m	3:00.0	Water	AT SPRING TRAINING CAMP—(DAY 1). Practice 3, power pieces. I was in two seat behind sam and she was rushing so much, i actually was…	View workout

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