Concept2 Logbook | Log for Anya Prokopchuk

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Anya Prokopchuk

Log

Date	Workout	Score	Ave	Type	Comments	Action
11/18/22	3:45.5	1,000m	1:52.7	RowErg	#1	View workout
11/18/22	11:45.0	2,543m	2:18.6	RowErg	Warm up. Group senior womens row. 4x1k at ~2k pace	View workout
11/17/22	10:00.0	1,907m	2:37.3	RowErg	Cool down	View workout
11/17/22	1:47.6	500m	1:47.6	RowErg	36	View workout
11/17/22	1:44.8	318m	2:44.7	RowErg	19 spm row it out btwn 750 and 500	View workout
11/17/22	2:45.5	750m	1:50.3	RowErg	33 spm	View workout
11/17/22	4:53.2	955m	2:33.5	RowErg	19 spm row it out btwn 1250 and 750	View workout
11/17/22	4:36.2	1,250m	1:50.4	RowErg	33 ave spm	View workout
11/17/22	6:49.0	1,526m	2:14.0	RowErg	More warm up	View workout
11/17/22	5:07.3	975m	2:37.5	RowErg	Warm up for 1250, 750, 500	View workout
11/16/22	50:00.0	11,754m	2:07.6	RowErg	2x25	View workout
11/16/22	1:00:00.0	12,000m	2:30.0	Water	Stroking the eight. Wsu coach watching. Crazy sea lions.	View workout
11/15/22	30:00.0	5,000m	3:00.0	RowErg	NRC land warm up and s and c warm up Monday w grace	View workout
11/13/22	1:00:00.0	8,000m	3:45.0	Water	NRCs final	View workout
11/11/22	23:37.0	3,542m	3:20.0	Water	Race and cool down	View workout
11/11/22	39:00.0	5,103m	3:49.2	Water	Race warm up	View workout
11/11/22	23:00.0	3,583m	3:12.5	Water	TT and cool down	View workout
11/11/22	27:00.0	4,230m	3:11.4	Water	TT warm up	View workout
11/10/22	30:00.0	4,000m	3:45.0	Water	Pre nrc warm up row finishing in front and balance felt good	View workout
11/08/22	11:01.7	3,000m	1:50.2	RowErg	6x500	View workout
11/01/22	52:00.0	11,500m	2:15.6	Water	Single	View workout
10/31/22	20:00.0	4,734m	2:06.7	RowErg	Optional morning row :2x 20minute at 6k+12 piece #2	View workout
10/31/22	20:00.0	4,716m	2:07.2	RowErg	2x 20minute at 6k+12 piece #1	View workout
10/31/22	1:00:00.0	7,000m	4:17.1	Water	Stroking 8 3x 1km	View workout
10/28/22	45:00.0	10,354m	2:10.3	RowErg	Mornin’ erg	View workout

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