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Holiday Challenge November 28–December 24

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Concept2 Blog

Nov 20 Ergatta Releases Wavelength, Their New Flagship Game
Nov 19 Six Partner Workouts to Get You Moving
Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity

Anya Prokopchuk

Log

Date Distance Time Pace Comments Action
12/23/22 3,551m 20:00.0 2:48.9 View workout
12/23/22 2,935m 15:00.0 2:33.3 View workout
12/23/22 2,283m 13:29.3 2:57.2 View workout
12/23/22 2,053m 11:00.0 2:40.7 View workout
12/21/22 1,987m 10:51.0 2:43.8

Warm up

 View workout
12/21/22 3,600m 17:48.0 2:28.3 View workout
12/20/22 3,000m 12:29.5 2:04.9 View workout
12/20/22 1,783m 10:03.2 2:49.1

“Race” Warm up

 View workout
12/20/22 516m 8:00.0 7:45.1

Interval workout r meters

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12/19/22 2,043m 10:00.0 2:26.8 View workout
12/19/22 1,846m 10:00.0 2:42.5

Warm up

 View workout
12/17/22 8,001m 40:02.5 2:30.1 View workout
12/17/22 316m 5:00.0 7:54.6

Interval rest meters

 View workout
12/17/22 8,408m 40:00.0 2:22.7

Intervals

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12/17/22 2,085m 11:04.0 2:39.2

11 minute warm up

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11/28/22 4,433m 19:00.0 2:08.5

2x19min pyramids Piece #2

 View workout
11/28/22 4,341m 19:00.0 2:11.3

2x19min pyramids

 View workout
11/28/22 11,716m 50:00.0 2:08.0

2x25min
Including 98 r m

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11/25/22 2,410m 10:00.0 2:04.4

Afternoon 3x10 min Piece #3

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11/25/22 2,388m 10:00.0 2:05.6

Afternoon 3x10 min Piece #2

 View workout