11 minute warm up

2x19min pyramids Piece #2

2x19min pyramids

2x25min
Including 98 r m

Afternoon 3x10 min Piece #3

Afternoon 3x10 min Piece #2

Afternoon 3x10 min Piece #1

Afternoon 3x10 min warm up (art rowing juniors and seniors) remember that my face sweat so much and we started by running 10 minutes and…

Post 6k cool down

In a straight four with Mira! Anika stroked, chloe bowed, i was 2 seat. We did tap the shell drill, lean back really far drill, exaggerat…

Pre 6k warm up

Pre 2k warm up

Felt very inconsistent. Started at 1:45, 37spm ave for the first 250. Thought the body I have a max ave (/250) of 1:56.2, 31spm (at 1250)…

Pre 2k morning prep erg

Afternoon row. I was in 3 seat of the quad coxed by Annika. Chloe was 2, Emma was 3, anika was stroking. We played leapfrog and snake wit…

Piece #5. 5x2k 0min rest. #’s 1, 3, 5 at steady state and #’s 2 and 4 at 6k race pace.

Piece #4. 5x2k 0min rest. #’s 1, 3, 5 at steady state and #’s 2 and 4 at 6k race pace.

Piece #3. 5x2k 0min rest. #’s 1, 3, 5 at steady state and #’s 2 and 4 at 6k race pace.

Piece #2. 5x2k 0min rest. #’s 1, 3, 5 at steady state and #’s 2 and 4 at 6k race pace.

Piece #1. 5x2k 0min rest. #’s 1, 3, 5 at steady state and #’s 2 and 4 at 6k race pace.

#4

R meters

#2