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Anya Prokopchuk

Log

Date Workout Score Ave Comments Action
06/04/25 20:00.0 4,491m 2:13.6 View workout
06/03/25 7:39.4 2,000m 1:54.8

Oof

View workout
06/01/25 0:48.8 250m 1:37.6

Why was that so bad

 View workout
06/01/25 20:00.0 4,570m 2:11.2

No progression, no pain, no problem 💯

 View workout
06/01/25 20:00.0 4,451m 2:14.8

Started with back end progression. No back pain!

 View workout
03/10/25 30:00.0 14,063m 1:03.9

Steady after 50 min run. Back felt major tingly but not very sore

 View workout
01/08/24 10:00.0 1,892m 2:38.5

Feeling aight, not 100

 View workout
01/06/24 10:00.0 2,034m 2:27.4

First 10 min piece back!

 View workout
01/01/24 7:00.0 1,272m 2:45.0

One of my first ergs back. Back feels very good!

 View workout
08/01/23 4:00.0 748m 2:40.4 View workout
08/01/23 15:00.0 3,216m 2:19.9 View workout
08/01/23 15:00.0 3,081m 2:26.0 View workout
08/01/23 5:00.0 810m 3:05.1 View workout
08/01/23 15:00.0 3,145m 2:23.0

First erg. Back after canammex

View workout
07/11/23 45:00.0 9,000m 2:30.0

Row in the canammex 8.. finally getting a little speed and better set, even on pauses. Never found our pair…

 View workout
07/11/23 10:00.0 2,300m 2:10.4

Erg with mal

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07/10/23 50:00.0 9,000m 2:46.6

In xanammex eight and tiny loop in pair

 View workout
07/07/23 1:30:00.0 10,446m 4:18.4

In single

 View workout
07/06/23 50:00.0 8,000m 3:07.5

In four
Me
Will
Marcus
Finn.
Interesting… our starts were good though, honestly .

 View workout
07/05/23 40:00.0 8,000m 2:30.0

Mornin’

 View workout
07/05/23 50:00.0 9,000m 2:46.6

In single

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07/04/23 30:00.0 6,249m 2:24.0 View workout
07/04/23 10:00.0 1,989m 2:30.8

Warm up

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06/28/23 45:00.0 10,737m 2:05.7

Erg with Marcus and will

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06/28/23 1:00.0 119m 4:12.1

Cool dn

View workout