Sign Up
4,015,146
Lifetime Meters
15,762
Season Meters

Latest Challenges

Holiday Challenge November 27–December 24
January Revolutions January 1–31
Virtual Team Challenge January 1–31

View Challenges

Concept2 Blog

Nov 10 Concept2 Partners with NSCA Foundation for Equipment Grants
Nov 5 Tips to Increase Your Endurance with Concept2
Nov 4 Concept2 and World Rowing - Pulling Together for the Future of Rowing
Nov 3 The Concept2 8+ at Head of the Charles Regatta 2025

Anya Prokopchuk

Log

Date Workout Score Ave Comments Action
03/22/23 1:00:00.0 10,000m 3:00.0

AT SPRING TRAINING CAMP—(DAY 1) practice 2. Tech row. I think this was in a quad with anika, chloe, and novella. Chloe was bowing a…

 View workout
03/22/23 1:20:00.0 16,000m 2:30.0

AT SPRING TRAINING CAMP—(DAY 1). First practice. I was in an eight. I was 6 seat. That’s all i can remember, so i need to wor…

 View workout
03/18/23 1:00:00.0 10,000m 3:00.0

In a double with sadie. It was agata’s birthday!. Felt really bad honestly, and Andrew was giving me such a hard time. Then Agata&r…

 View workout
03/15/23 1:20:00.0 10,500m 3:48.5

New double with Agata at lake quamichan good row

 View workout
03/13/23 1:10:00.0 8,000m 4:22.5

Gav with Agata okay

 View workout
03/08/23 7:29.2 2,000m 1:52.3 View workout
02/28/23 1:10:00.0 10,000m 3:30.0

In the eight started in 6 seat switched to 2. Good lil row prep for elk lake spring.

 View workout
02/21/23 26:30.0 5,960m 2:13.3 View workout
02/20/23 28:00.0 6,632m 2:06.6

10minutes r22, 10minutes r24, 8minutes r26

 View workout
02/19/23 15:00.0 3,069m 2:26.6 View workout
02/17/23 45:00.0 10,334m 2:10.6

At Princeton. First solid workout back off sliders!

 View workout
02/17/23 10:00.0 1,975m 2:31.8 View workout
02/14/23 20:00.0 4,300m 2:19.5

At upenn

 View workout
02/09/23 1:53.0 500m 1:53.0

500 at 30spm (order of pieces was 2k, 1k, 500m(28spm), 500m(30spm).

 View workout
02/08/23 1:51.0 500m 1:51.0

R28

 View workout
02/08/23 3:38.0 1,000m 1:49.0

At 26 spm

 View workout
02/08/23 7:36.6 2,000m 1:54.1

2k at 24spm except for first and last 250

View workout
01/21/23 1:10:00.0 9,000m 3:53.3

In the vanelli, water was a bit rough, so went back with mr Ross along the white line.

View workout
01/20/23 1:47.5 500m 1:47.5 View workout
01/20/23 2:46.4 750m 1:50.9 View workout
01/20/23 4:39.1 1,250m 1:51.6

1250, 750, 500 w/ 10 minutes between START times

 View workout
01/20/23 10:00.0 1,927m 2:35.6

Warm up for morning practice

 View workout
01/17/23 25:00.0 5,260m 2:22.5

Indoors with maxy. 20min and 25 min pt 2

 View workout
01/17/23 20:00.0 4,084m 2:26.9

Indoors with maxy. 20min and 25 min pt 1.

 View workout
01/17/23 42:00.0 9,000m 2:20.0

600 hard strokes. 30x (20on 10 off)

 View workout