Anya Prokopchuk
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
03/23/23 |
2,000m |
40:00.0 |
10:00.0 |
Water |
Hwt |
View workout
|
03/23/23 |
16,000m |
1:20:00.0 |
2:30.0 |
Water |
Hwt |
View workout
|
03/23/23 |
12,425m |
58:00.0 |
2:20.0 |
Water |
Hwt |
View workout
|
03/22/23 |
10,000m |
1:00:00.0 |
3:00.0 |
Water |
Hwt |
View workout
|
03/22/23 |
10,000m |
1:00:00.0 |
3:00.0 |
Water |
Hwt |
View workout
|
03/22/23 |
16,000m |
1:20:00.0 |
2:30.0 |
Water |
Hwt |
View workout
|
03/18/23 |
10,000m |
1:00:00.0 |
3:00.0 |
Water |
Hwt |
View workout
|
03/15/23 |
10,500m |
1:20:00.0 |
3:48.5 |
Water |
Hwt |
View workout
|
03/13/23 |
8,000m |
1:10:00.0 |
4:22.5 |
Water |
Hwt |
View workout
|
03/08/23 |
2,000m |
7:29.2 |
1:52.3 |
RowErg |
Hwt |
View workout
|
02/28/23 |
10,000m |
1:10:00.0 |
3:30.0 |
Water |
Hwt |
View workout
|
02/21/23 |
5,960m |
26:30.0 |
2:13.3 |
RowErg |
Hwt |
View workout
|
02/20/23 |
6,632m |
28:00.0 |
2:06.6 |
RowErg |
Hwt |
View workout
|
02/19/23 |
3,069m |
15:00.0 |
2:26.6 |
RowErg |
Hwt |
View workout
|
02/17/23 |
10,334m |
45:00.0 |
2:10.6 |
RowErg |
Hwt |
View workout
|
02/17/23 |
1,975m |
10:00.0 |
2:31.8 |
RowErg |
Hwt |
View workout
|
02/14/23 |
4,300m |
20:00.0 |
2:19.5 |
Slides |
Hwt |
View workout
|
02/09/23 |
500m |
1:53.0 |
1:53.0 |
Slides |
Hwt |
View workout
|
02/08/23 |
500m |
1:51.0 |
1:51.0 |
Slides |
Hwt |
View workout
|
02/08/23 |
1,000m |
3:38.0 |
1:49.0 |
Slides |
Hwt |
View workout
|