Anya Prokopchuk

Log

Date Distance Time Pace Comments Action
03/23/23 2,000m 40:00.0 10:00.0

AT SPRING TRAINING CAMP—(DAY 2). Practice 2. Super short tech row doing taps. Anika was kind of picking on sam, and sam later said…

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03/23/23 16,000m 1:20:00.0 2:30.0

AT SPRING TRAINING CAMP—(DAY 2). Practice one, steady state. In 2 seat of the four: novella (1), me, chloe, anika. Felt soooo long.…

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03/23/23 12,425m 58:00.0 2:20.0

AT SPRING TRAINING CAMP—(DAY 2). Practice 3, power pieces. In the pair with novella. We did race pieces against the junior girls qu…

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03/22/23 10,000m 1:00:00.0 3:00.0

AT SPRING TRAINING CAMP—(DAY 1). Practice 3, power pieces. I was in two seat behind sam and she was rushing so much, i actually was…

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03/22/23 10,000m 1:00:00.0 3:00.0

AT SPRING TRAINING CAMP—(DAY 1) practice 2. Tech row. I think this was in a quad with anika, chloe, and novella. Chloe was bowing a…

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03/22/23 16,000m 1:20:00.0 2:30.0

AT SPRING TRAINING CAMP—(DAY 1). First practice. I was in an eight. I was 6 seat. That’s all i can remember, so i need to wor…

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03/18/23 10,000m 1:00:00.0 3:00.0

In a double with sadie. It was agata’s birthday!. Felt really bad honestly, and Andrew was giving me such a hard time. Then Agata&r…

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03/15/23 10,500m 1:20:00.0 3:48.5

New double with Agata at lake quamichan good row

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03/13/23 8,000m 1:10:00.0 4:22.5

Gav with Agata okay

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03/08/23 2,000m 7:29.2 1:52.3 View workout
02/28/23 10,000m 1:10:00.0 3:30.0

In the eight started in 6 seat switched to 2. Good lil row prep for elk lake spring.

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02/21/23 5,960m 26:30.0 2:13.3 View workout
02/20/23 6,632m 28:00.0 2:06.6

10minutes r22, 10minutes r24, 8minutes r26

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02/19/23 3,069m 15:00.0 2:26.6 View workout
02/17/23 10,334m 45:00.0 2:10.6

At Princeton. First solid workout back off sliders!

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02/17/23 1,975m 10:00.0 2:31.8 View workout
02/14/23 4,300m 20:00.0 2:19.5

At upenn

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02/09/23 500m 1:53.0 1:53.0

500 at 30spm (order of pieces was 2k, 1k, 500m(28spm), 500m(30spm).

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02/08/23 500m 1:51.0 1:51.0

R28

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02/08/23 1,000m 3:38.0 1:49.0

At 26 spm

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