Concept2 Logbook | Log for Anya Prokopchuk

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Anya Prokopchuk

Log

Date	Workout	Score	Ave	Type	Comments	Action
10/04/22	0m			Water	Shawnigan cross country meet! 4th! Probs should’ve practiced but 4th/30ish is pretty good.	View workout
10/03/22	1:00:00.0	8,000m	3:45.0	Water	Stroking the eight.	View workout
10/01/22	18:59.9	4,000m	2:22.4	Water	Burnaby regatta! Was more like 4050 because of the turn	View workout
09/30/22	2:00:00.0	12,000m	5:00.0	Water	Stroking a quad. 3-Marin, 2- kaitlyn b-sam. Switched middle pair out for coco and Abby halfway.	View workout
09/29/22	30:00.0	6,928m	2:09.9	RowErg	Had to come in early bc water was so rough so we did this 30 minute erg piece. Time-meters, split, rate 6:00- 1370 2:11.3 20 …	View workout
09/29/22	1:00:00.0	3,500m	8:34.2	Water	Around the white buoys and practicing turning. The water was very…not good. Reminded me that when you really need a splash guard,…	View workout
09/28/22	2:00:00.0	10,000m	6:00.0	Water	Stroking the eight with Antonia coxing . Good row nice to have Chloe behind me.	View workout
09/27/22	2:56.4	750m	1:57.6	RowErg		View workout
09/27/22	0:55.5	250m	1:51.0	RowErg		View workout
09/27/22	1:55.5	500m	1:55.5	RowErg		View workout
09/27/22	20:00.0	4,605m	2:10.2	RowErg	Rate 20 2 minutes after the first	View workout
09/27/22	20:00.0	4,629m	2:09.6	RowErg	Rate 20	View workout
09/27/22	2:00:00.0	11,000m	5:27.2	Water	In the vanelli. Not great water but fun row	View workout
09/24/22	1:06:44.0	11,633m	2:52.0	Water	In vernelli did 2 laps to verdier. Stayed up with ty and kai	View workout
09/24/22	1:30:00.0	12,500m	3:36.0	Water	Stoked, 3-Marin, 2-flo, b-sam. In the q2. We did steady, tech, then raced back against the Charlies crew.	View workout
09/23/22	20:00.0	4,640m	2:09.3	RowErg	2x10 min rate 20. Circuit with also a running station and calisthenics station. Spent 10 min at each 2 times. My group was with maxy and…	View workout
09/22/22	1:10:00.0	15,000m	2:20.0	Water	In the Queen 2. Stroke coach said 12k and I turned it on at verdier point so plus around 3k. Good row. We did 4 (I think) x 8 minute rate…	View workout
09/21/22	10000m			Water	7 seat in the 8. We did a lot of work in sixes. I need to work on dropping/relaxing inside shoulder and reaching up with my outside arm.…	View workout
09/20/22	2:10:00.0	19,000m	3:25.2	Water	In the single called vernelli or something. Good ss row after being sick. Did some pausing at the body rock. Mr Carr filmed me and said i…	View workout
09/19/22	1:30:00.0	5,000m	9:00.0	Water	In the 8! I was in 7 seat.	View workout
09/10/22	1:00:00.0	8,000m	3:45.0	Water	On the water is a double with Jordan. First sports afternoon at brentwood!	View workout
09/10/22	1:30:00.0	12,500m	3:36.0	Water	On rthe water early morning saturday at brentwood. First official row with beautiful sunrise. In a double with Annika.	View workout
09/08/22	1:00:00.0	3,000m	10:00.0	Water	8th grade Ltr at brentwood:)	View workout
09/06/22	24:24.5	6,000m	2:02.0	RowErg	2nd 6k ever! Much better than last, but thing I had a teeny bit more energy to give	View workout
09/01/22	0m			Water		View workout

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