Concept2 Logbook | Log for Anya Prokopchuk

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Anya Prokopchuk

Log

Date	Distance	Time	Pace	Type	Weight	Comments	Action
10/31/22	4,734m	20:00.0	2:06.7	RowErg	Hwt	Optional morning row :2x 20minute at 6k+12 piece #2	View workout
10/31/22	4,716m	20:00.0	2:07.2	RowErg	Hwt	2x 20minute at 6k+12 piece #1	View workout
10/31/22	7,000m	1:00:00.0	4:17.1	Water	Hwt	Stroking 8 3x 1km	View workout
10/28/22	10,354m	45:00.0	2:10.3	RowErg	Hwt	Mornin’ erg	View workout
10/28/22	500m	1:39.4	1:39.4	RowErg	Hwt	Forget the day,	View workout
10/28/22	3,000m	11:35.9	1:55.9	RowErg	Hwt	Forget the day	View workout
10/28/22	11,543m	1:04:00.0	2:46.3	Water	Hwt		View workout
10/25/22	4,803m	20:00.0	2:04.9	RowErg	Hwt	Last piece of 3x 20min 5min r	View workout
10/25/22	4,736m	20:00.0	2:06.6	RowErg	Hwt	2nd piece of 3x 20min 5min r	View workout
10/25/22	4,690m	20:00.0	2:07.9	RowErg	Hwt	First piece of 3x 20min 5min r	View workout
10/23/22	7,341m	45:00.0	3:03.8	Water	Hwt	Tog	View workout
10/22/22	8,319m	51:00.0	3:03.9	Water	Hwt	Hog	View workout
10/20/22	8,615m	58:00.0	3:21.9	Water	Hwt	Stroking a quad up and down the white line with Marin coxing	View workout
10/19/22	9,029m	1:01:47.0	3:25.2	Water	Hwt		View workout
10/19/22	6,697m	36:14.0	2:42.3	Water	Hwt		View workout
10/18/22	12,718m	59:02.0	2:19.2	Water	Hwt		View workout
10/15/22	7,134m	38:33.0	2:42.1	Water	Hwt	Stroking the quad, maddy, Florence, sam. Over the course of the practice we improved a lot. We were battle paddling it out against green…	View workout
10/15/22	10,500m	53:00.0	2:31.4	Water	Hwt	Saturday morning stroking the 8. Antonia was coxing. Behind me was Tatum, then flo, then nika	View workout
10/14/22	14,000m	2:00:00.0	4:17.1	Water	Hwt	Friday afternoon. I was in 6 seat in an eight with anika stroking.	View workout
10/13/22	12,000m	1:00:00.0	2:30.0	Water	Hwt	Stroking a quad. 3-Madison, 2-Florence, b-sammy	View workout

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