Concept2 Logbook | Log for Anya Prokopchuk

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Anya Prokopchuk

Log

Date	Distance	Time	Pace	Type	Weight	Comments	Action
10/12/22	6,500m	27:00.0	2:04.6	RowErg	Hwt	10k and tons of body weight split between	View workout
10/12/22	8,000m	1:30:00.0	5:37.5	Water	Hwt	Stroking a 2x with novella.	View workout
10/11/22	11,000m	1:30:00.0	4:05.4	Water	Hwt	In a 2x with anika. I bowed	View workout
10/07/22	5,651m	25:00.0	2:12.7	RowErg	Hwt		View workout
10/07/22	5,662m	25:00.0	2:12.4	RowErg	Hwt		View workout
10/07/22	294m	2:00.0	3:24.0	RowErg	Hwt	Rest m	View workout
10/06/22	7,000m	2:00:00.0	8:34.2	Water	Hwt	Fun mixed row. I was stroking a quad, 3-Kai, 2-maxy, b-ty.	View workout
10/05/22	13,000m	2:00:00.0	4:36.9	Water	Hwt	8-anika, 7-Chloe, 6-me, 5-Tatum, 4-Florence, 3-Caitlyn, 2-Charlie, 1-Felicity We did best in boathouse and our 8 got 89% OF GOLD MEDA…	View workout
10/05/22	10,000m	50:00.0	2:30.0	Water	Hwt	In 2x with novella!!! Nice morning row. Back verrrrrry stiff though.	View workout
10/04/22	0m			Water	Hwt	Shawnigan cross country meet! 4th! Probs should’ve practiced but 4th/30ish is pretty good.	View workout
10/03/22	8,000m	1:00:00.0	3:45.0	Water	Hwt	Stroking the eight.	View workout
10/01/22	4,000m	18:59.9	2:22.4	Water	Hwt	Burnaby regatta! Was more like 4050 because of the turn	View workout
09/30/22	12,000m	2:00:00.0	5:00.0	Water	Hwt	Stroking a quad. 3-Marin, 2- kaitlyn b-sam. Switched middle pair out for coco and Abby halfway.	View workout
09/29/22	6,928m	30:00.0	2:09.9	RowErg	Hwt	Had to come in early bc water was so rough so we did this 30 minute erg piece. Time-meters, split, rate 6:00- 1370 2:11.3 20 …	View workout
09/29/22	3,500m	1:00:00.0	8:34.2	Water	Hwt	Around the white buoys and practicing turning. The water was very…not good. Reminded me that when you really need a splash guard,…	View workout
09/28/22	10,000m	2:00:00.0	6:00.0	Water	Hwt	Stroking the eight with Antonia coxing . Good row nice to have Chloe behind me.	View workout
09/27/22	750m	2:56.4	1:57.6	RowErg	Hwt		View workout
09/27/22	250m	0:55.5	1:51.0	RowErg	Hwt		View workout
09/27/22	500m	1:55.5	1:55.5	RowErg	Hwt		View workout
09/27/22	4,605m	20:00.0	2:10.2	RowErg	Hwt	Rate 20 2 minutes after the first	View workout

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