Rate 20

In the vanelli. Not great water but fun row

In vernelli did 2 laps to verdier. Stayed up with ty and kai

Stoked, 3-Marin, 2-flo, b-sam. In the q2. We did steady, tech, then raced back against the Charlies crew.

2x10 min rate 20. Circuit with also a running station and calisthenics station. Spent 10 min at each 2 times. My group was with maxy and…

In the Queen 2. Stroke coach said 12k and I turned it on at verdier point so plus around 3k. Good row. We did 4 (I think) x 8 minute rate…

7 seat in the 8. We did a lot of work in sixes. I need to work on dropping/relaxing inside shoulder and reaching up with my outside arm.…

In the single called vernelli or something. Good ss row after being sick. Did some pausing at the body rock. Mr Carr filmed me and said i…

In the 8! I was in 7 seat.

On the water is a double with Jordan. First sports afternoon at brentwood!

On rthe water early morning saturday at brentwood. First official row with beautiful sunrise. In a double with Annika.

8th grade Ltr at brentwood:)

2nd 6k ever! Much better than last, but thing I had a teeny bit more energy to give

First 6k ever! Goal for next time: I’ll work to be more consistant especially through the middle. Also keeping the rate up a bit hi…

Race 250m matrix pieces with Abby, quinlin, and Ashley.

Rlly stiff back. Rolled the night before