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Nov 20 Ergatta Releases Wavelength, Their New Flagship Game
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Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity

Anya Prokopchuk

Log

Date Distance Time Pace Comments Action
05/21/22 2,000m 7:34.9 1:53.7 View workout
05/19/22 9,000m 2:00:00.0 6:40.0

In 4x abigail stroked

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05/18/22 1,871m 15:00.0 4:00.5

R meters

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05/18/22 5,094m 20:00.0 1:57.7

5x 4:00

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05/18/22 1,833m 8:08.7 2:13.3

10 stroke bursts second warm up with katie

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05/18/22 2,687m 12:00.0 2:13.9

Warm up with Katie

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05/17/22 10,000m 2:00:00.0 6:00.0

At the bay in 2x with Agata. Was a great time. Koen in single. Oli 2x. Nov girls quad. Did sprints in birds eye with Katie.

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05/15/22 16,000m 3:00:00.0 5:37.5

Shawnigan regatta
4x-
4+
4x-
Guys quad

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05/11/22 7,000m 2:00:00.0 8:34.2

Good row in 2x with agata

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05/09/22 9,000m 2:00:00.0 6:40.0

In quad with Emma instead of abs. Katie coached. Did 250m sprints. Water wasn’t great at top of course, but better for last 250. Gr…

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05/07/22 15,000m 2:00:00.0 4:00.0

3 seat in novie girls quad. Then switched into double with quinlin.

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05/07/22 2,000m 7:34.1 1:53.5 View workout
05/05/22 10,000m 2:00:00.0 6:00.0

In 4+. Did a timed trial. Then had to rescue andrew. Agata came over for dinner after.

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05/04/22 10,000m 2:00:00.0 6:00.0

In the Hans. Did rated pieces against agata, MK, and mika. I slayed it. MK did well in the symonds. I hope agata is okay.

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05/03/22 10,000m 2:00:00.0 6:00.0

With the girls at the bay

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05/01/22 4,000m 1:00:00.0 7:30.0

4- race!!!!!!
2nd place yay

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04/30/22 12,000m 3:00:00.0 7:30.0

Brentwood regatta day 2

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04/29/22 9,000m 3:00:00.0 10:00.0

Brentwood regatta day 1

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04/25/22 11,500m 2:00:00.0 5:13.0 View workout
04/23/22 15,000m 3:00:00.0 6:00.0

At the bay sat

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