Concept2 Logbook | Log for Anya Prokopchuk

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Anya Prokopchuk

Log

Date	Workout	Score	Ave	Type	Comments	Action
12/01/21	26:00.0	6,944m	1:52.3	RowErg	5 min, 7 min, 2 min 50s, 1k, 7min	View workout
11/27/21	2:00:00.0	13,500m	4:26.6	RowErg	on water seat race day. w/ agata lexy abigail in 2x	View workout
11/26/21	5:00.0	1,009m	2:28.6	RowErg	cool down	View workout
11/26/21	22:00.0	4,780m	2:18.0	RowErg		View workout
11/26/21	5:00.0	1,153m	2:10.0	RowErg		View workout
11/26/21	30:00.0	6,688m	2:14.5	RowErg		View workout
11/26/21	2:00:00.0	15,000m	4:00.0	Water		View workout
11/25/21	5:00.0	1,084m	2:18.3	RowErg	r m	View workout
11/25/21	18:18.6	4,000m	2:17.3	RowErg	4x1km	View workout
11/24/21	3:00.0	532m	2:49.1	RowErg	cool down	View workout
11/24/21	25:00.0	5,311m	2:21.2	RowErg		View workout
11/24/21	16:00.0	3,495m	2:17.3	RowErg		View workout
11/24/21	16:00.0	3,468m	2:18.4	RowErg		View workout
11/24/21	5:00.0	604m	4:08.3	RowErg	r m	View workout
11/24/21	16:57.9	4,000m	2:07.2	RowErg	4x1km	View workout
11/23/21	3:29.5	840m	2:04.7	RowErg		View workout
11/23/21	11:00.0	3,000m	1:50.0	RowErg	relay with 250-1000m distances. w/ mika, taylor, quinlin finished 2nd(?)	View workout
11/22/21	1:35:00.0	11,000m	4:19.0	Water		View workout
11/22/21	14:00.0	3,750m	1:52.0	RowErg	intervals 5x750 with MK and Koen	View workout
11/16/21	7:30.0	1,808m	2:04.4	RowErg	estimate 2 min on 30 sec off 3 times	View workout
11/13/21	1:00:00.0	8,000m	3:45.0	Water	in max w/ abigail	View workout
11/13/21	2:20:00.0	15,500m	4:30.9	Water	pratice#1 in a 4-w/ 1jackson 2me 3mika 4agata	View workout
11/11/21	1:20:00.0	11,500m	3:28.6	Water	in otium on lake. first time on lake in long time!	View workout
11/09/21	20:00.0	4,737m	2:06.6	RowErg	Indoor workout Sadie was partner	View workout
11/08/21	30:00.0	3,400m	4:24.7	Water	first night practice. in the experience.	View workout

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