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Anya Prokopchuk

Log

Date Workout Score Ave Comments Action
04/21/21 42:38.9 8,000m 2:39.9 View workout
04/21/21 8:30.0 231m 18:23.8 View workout
04/21/21 10:00.0 2,090m 2:23.5 View workout
04/20/21 2:00:00.0 12,000m 5:00.0 View workout
04/19/21 2:00:00.0 10,000m 6:00.0 View workout
04/19/21 4:50.1 1,000m 2:25.0 View workout
04/19/21 23:45.7 5,000m 2:22.5 View workout
04/19/21 3:22.8 683m 2:28.4 View workout
04/10/21 3:00:00.0 15,000m 6:00.0 View workout
04/09/21 13:48.8 3,000m 2:18.1 View workout
04/09/21 27:42.7 6,000m 2:18.5 View workout
04/07/21 15:00.0 3,194m 2:20.8 View workout
04/07/21 25:00.0 6,000m 2:05.0

in 10 min + 10 min + 5 min

 View workout
04/05/21 2:00:00.0 10,500m 5:42.8 View workout
04/03/21 2:00:00.0 12,000m 5:00.0

in hans w/ ppls first time back

 View workout
04/02/21 7:24.9 1,521m 2:26.2

cooldown and feet out of stretchers

 View workout
04/02/21 18:30.0 1,358m 6:48.6

rest meters

 View workout
04/02/21 38:00.3 8,000m 2:22.5 View workout
04/02/21 20:00.0 4,121m 2:25.5 View workout
04/01/21 4:05.2 823m 2:28.9

legs only, then trying to keep toes in contact with the foot stretchers through the whole stroke:)

 View workout
04/01/21 4:57.7 1,046m 2:22.3

the 46 were r m

 View workout
04/01/21 18:30.0 1,218m 7:35.6

rest m

 View workout
04/01/21 39:33.1 8,000m 2:28.3

8x 1k pieces

 View workout
04/01/21 10:00.0 1,913m 2:36.8 View workout
03/29/21 15:00.0 3,269m 2:17.6 View workout