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Anya Prokopchuk

Log

Date Distance Time Pace Comments Action
11/27/21 13,500m 2:00:00.0 4:26.6

on water seat race day. w/ agata lexy abigail in 2x

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11/26/21 1,009m 5:00.0 2:28.6

cool down

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11/26/21 4,780m 22:00.0 2:18.0 View workout
11/26/21 1,153m 5:00.0 2:10.0 View workout
11/26/21 6,688m 30:00.0 2:14.5 View workout
11/26/21 15,000m 2:00:00.0 4:00.0 View workout
11/25/21 1,084m 5:00.0 2:18.3

r m

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11/25/21 4,000m 18:18.6 2:17.3

4x1km

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11/24/21 532m 3:00.0 2:49.1

cool down

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11/24/21 5,311m 25:00.0 2:21.2 View workout
11/24/21 3,495m 16:00.0 2:17.3 View workout
11/24/21 3,468m 16:00.0 2:18.4 View workout
11/24/21 604m 5:00.0 4:08.3

r m

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11/24/21 4,000m 16:57.9 2:07.2

4x1km

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11/23/21 840m 3:29.5 2:04.7 View workout
11/23/21 3,000m 11:00.0 1:50.0

relay with 250-1000m distances. w/ mika, taylor, quinlin finished 2nd(?)

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11/22/21 11,000m 1:35:00.0 4:19.0 View workout
11/22/21 3,750m 14:00.0 1:52.0

intervals 5x750 with MK and Koen

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11/16/21 1,808m 7:30.0 2:04.4

estimate 2 min on 30 sec off 3 times

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11/13/21 8,000m 1:00:00.0 3:45.0

in max w/ abigail

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