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Holiday Challenge November 28–December 24

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Nov 20 Ergatta Releases Wavelength, Their New Flagship Game
Nov 19 Six Partner Workouts to Get You Moving
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Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity

Anya Prokopchuk

Log

Date Distance Time Pace Comments Action
11/13/21 15,500m 2:20:00.0 4:30.9

pratice#1 in a 4-w/ 1jackson 2me 3mika 4agata

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11/11/21 11,500m 1:20:00.0 3:28.6

in otium on lake. first time on lake in long time!

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11/09/21 4,737m 20:00.0 2:06.6

Indoor workout Sadie was partner

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11/08/21 3,400m 30:00.0 4:24.7

first night practice. in the experience.

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11/08/21 500m 1:50.0 1:50.0

a guess for my relay piece

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11/08/21 500m 1:44.3 1:44.3

vs agata after first night row

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11/06/21 21,000m 3:00:00.0 4:17.1

Gav with lexy swap into experience for last stretch
2nd practice with Agata in Max

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11/02/21 516m 5:00.0 4:50.6

rest meters from first zumba day

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11/02/21 2,572m 10:00.0 1:56.6

intervals on first zumba day

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11/01/21 7,000m 50:00.0 3:34.2

pair

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10/25/21 2,000m 7:49.4 1:57.3 View workout
10/23/21 6,738m 30:00.0 2:13.5 View workout
10/23/21 1,000m 3:45.9 1:52.9 View workout
09/25/21 2,000m 7:52.4 1:58.1 View workout
09/23/21 12,234m 1:00:00.0 2:27.1 View workout
09/16/21 3,422m 14:49.4 2:09.9 View workout
09/04/21 2,000m 7:54.4 1:58.6 View workout
07/10/21 2,000m 7:59.1 1:59.7 View workout
07/10/21 2,081m 10:00.0 2:24.1 View workout
07/06/21 100m 0:19.6 1:38.0 View workout