Anya Prokopchuk
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
01/28/22 |
8,000m |
1:00:00.0 |
3:45.0 |
Water |
Hwt |
View workout
|
01/27/22 |
7,000m |
1:00:00.0 |
4:17.1 |
Water |
Hwt |
View workout
|
01/26/22 |
7,000m |
1:00:00.0 |
4:17.1 |
Water |
Hwt |
View workout
|
01/24/22 |
8,000m |
1:00:00.0 |
3:45.0 |
Water |
Hwt |
View workout
|
01/23/22 |
20,000m |
2:00:00.0 |
3:00.0 |
Water |
Hwt |
View workout
|
01/21/22 |
7,000m |
1:00:00.0 |
4:17.1 |
Water |
Hwt |
View workout
|
01/18/22 |
7,000m |
1:00:00.0 |
4:17.1 |
Water |
Hwt |
View workout
|
01/17/22 |
5,580m |
12:00.0 |
1:04.5 |
RowErg |
Hwt |
View workout
|
01/16/22 |
20,000m |
3:00:00.0 |
4:30.0 |
Water |
Hwt |
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|
01/14/22 |
3,543m |
15:00.0 |
2:07.0 |
RowErg |
Hwt |
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|
01/14/22 |
6,500m |
1:00:00.0 |
4:36.9 |
Water |
Hwt |
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|
01/13/22 |
14,000m |
2:00:00.0 |
4:17.1 |
Water |
Hwt |
View workout
|
01/13/22 |
4,000m |
1:00:00.0 |
7:30.0 |
RowErg |
Hwt |
View workout
|
01/10/22 |
9,579m |
40:00.0 |
2:05.2 |
RowErg |
Hwt |
View workout
|
01/08/22 |
23,000m |
3:00:00.0 |
3:54.7 |
Water |
Hwt |
View workout
|
01/07/22 |
11,000m |
2:00:00.0 |
5:27.2 |
Water |
Hwt |
View workout
|
01/05/22 |
18,250m |
3:00.0 |
0:04.9 |
Water |
Hwt |
View workout
|
12/13/21 |
2,000m |
7:39.5 |
1:54.8 |
RowErg |
Hwt |
View workout
|
12/02/21 |
7,165m |
33:00.0 |
2:18.1 |
RowErg |
Hwt |
View workout
|
12/01/21 |
6,944m |
26:00.0 |
1:52.3 |
RowErg |
Hwt |
View workout
|