Anya Prokopchuk

Log

Date Distance Time Pace Comments Action
01/28/22 8,000m 1:00:00.0 3:45.0

single. very nice. good input. farther up with seat at catch to lengthen drive, earlier square, and reach up at catch for longer stroke.<…

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01/27/22 7,000m 1:00:00.0 4:17.1

great day! term over!

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01/26/22 7,000m 1:00:00.0 4:17.1

bad day 100% on last math test, so that was nice ig...

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01/24/22 8,000m 1:00:00.0 3:45.0

2- Bad day. Don't know why. Rowing was okay. Second to last day of semester..

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01/23/22 20,000m 2:00:00.0 3:00.0 View workout
01/21/22 7,000m 1:00:00.0 4:17.1

2x w/ Jackson. 0-100% drill. fly up catch with 5% pressure drill. tap at catch every stroke drill. Good row. Afterwards we stretched. Als…

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01/18/22 7,000m 1:00:00.0 4:17.1

2x w/ lexy

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01/17/22 5,580m 12:00.0 1:04.5 View workout
01/16/22 20,000m 3:00:00.0 4:30.0

on water in 2- w/ agata. suuuper foggggy

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01/14/22 3,543m 15:00.0 2:07.0 View workout
01/14/22 6,500m 1:00:00.0 4:36.9

2-w/ Agata. It's official. Was super dark by the time we got back in, and everyone was in and Trevin started to try taking his singl…

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01/13/22 14,000m 2:00:00.0 4:17.1

in 2- with Agata. Great improvement. Was fun. Beautiful sunset. Only boat on water. Left school early. Today was a good day.

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01/13/22 4,000m 1:00:00.0 7:30.0

in pair and erg.

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01/10/22 9,579m 40:00.0 2:05.2

.4x10 minutes switching with either Agatha or Taylor. Always 10 min break between each 10 min piece.

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01/08/22 23,000m 3:00:00.0 3:54.7

2x with Jackson then with Chantelle. Not great water, stayed for both practices and each time rowed towards croft-on

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01/07/22 11,000m 2:00:00.0 5:27.2 View workout
01/05/22 18,250m 3:00.0 0:04.9

first 2 practices back! Still snowy. Crazy waves after first practice. Ella at first, Agata at second.
crew stern to bow: e/a, me, a…

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12/13/21 2,000m 7:39.5 1:54.8

PB!!!

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12/02/21 7,165m 33:00.0 2:18.1 View workout
12/01/21 6,944m 26:00.0 1:52.3

5 min, 7 min, 2 min 50s, 1k, 7min

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