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Anya Prokopchuk

Log

Date Distance Time Pace Comments Action
03/04/22 6,000m 1:00:00.0 5:00.0

Elk lake warm up

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02/27/22 15,000m 3:00:00.0 6:00.0

Head of shawnigan
2nd. Bad race. Bad blister. Didn’t use legs enough. Boat felt heavy. Other girls didn’t seem stand. Jus…

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02/24/22 7,000m 1:00:00.0 4:17.1

In 2- w/ Agata first time in a while. Was alright.

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02/23/22 10,000m 2:00:00.0 6:00.0

In otium. Didn’t feel right

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02/22/22 2,460m 10:00.0 2:01.9

2nd one

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02/22/22 2,442m 10:00.0 2:02.8

1st one

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02/21/22 4,000m 40:00.0 5:00.0

Rescuing quads. Pickup from octopus, around speed marker and home. Bowing the don

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02/19/22 12,000m 2:00:00.0 5:00.0

In 4x with Shawnigan race quad Agata was gone and Emma in bow.

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02/18/22 10,500m 2:00:00.0 5:42.8

In volstad. First day I used 3 c clips. Water was not great. Gave novies cookies. Practiced 2x500m race pieces.

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02/17/22 6,000m 1:20:00.0 6:40.0

Stroking the quad. Agata was cox and Emma was freezing. Taylor and ginger first time in 2-.

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02/16/22 9,000m 2:00:00.0 6:40.0

On lake In tranquil. Did 2k time trial. Didn’t push hard enough, but got 8:32.

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02/12/22 12,000m 2:00:00.0 5:00.0

Stroking boys quad. Agata coxed.

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02/11/22 9,000m

1x. Muy bueno. Lovely sunset.

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02/10/22 7,000m

4- with Agata Koen and Jackson.

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02/09/22 0m 2:00:00.0

Quam. Horrible day. Rowing made it better. I just drove the coach boat.

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02/05/22 17,000m 2:20:00.0 4:07.0

in 2- w/ Agata. 'twas...rough.

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02/03/22 10,500m 1:30:00.0 4:17.1

single. very nice end. racing pieces. Agata and Emmain double. Mika and Jackson in a double.

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02/02/22 12,000m 2:00:00.0 5:00.0

quam. mk and oliver flip.

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02/01/22 11,000m 1:00:00.0 2:43.6

in 2- w/ Agata. Alright day. 1st day of semester.

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01/29/22 28,000m 4:00:00.0 4:17.1

2- w/ Agata. Crofton, then too wavey 4, 30r, 3, r, 2, r, 3, r, 4, r. Back and forth between far side and mbyc. 2nd bowing 4x. Chantelle S…

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