Concept2 Logbook | Log for Anya Prokopchuk

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Anya Prokopchuk

Log

Date	Distance	Time	Pace	Type	Weight	Comments	Action
07/06/22	12,000m	1:30:00.0	3:45.0	Water	Hwt	July 6 Wednesday: Andrew took us between arbutus and Peggy’s cove doing race pieces. Last practice in the four. Abby coxed us	View workout
07/06/22	8,000m	35:48.1	2:14.2	RowErg	Hwt		View workout
07/05/22	21,000m	2:30:00.0	3:34.2	Water	Hwt	July 5 Tuesday: Katie took us to crofton and then to octopus and then to Peggy’s cove. In quad with Abby, abigail, and sadie. Bad w…	View workout
07/04/22	12,000m	2:00:00.0	5:00.0	Water	Hwt	July 4 Monday: in quad with agata abigail and Abby. We went to patty’s, gas stock, then crofton	View workout
07/04/22	7,020m	31:42.0	2:15.4	RowErg	Hwt	First fundraising pieve	View workout
06/30/22	6,000m	30:00.0	2:30.0	Water	Hwt	New Abby!in quam with ab ab and ag	View workout
06/29/22	15,000m	1:20:00.0	2:40.0	Water	Hwt	In don with agata abigail and oli. Let’s go ladies	View workout
06/28/22	13,000m	2:00:00.0	4:36.9	Water	Hwt	Trying out potential VCRC Henley quad. That was fun. Rip fly high quad. At elk lake stroking, maddy3, lily2, willow-b	View workout
06/21/22	21,097m	1:36:06.6	2:16.6	RowErg	Hwt	Andrew, mika, and quin did it too.	View workout
06/16/22	17,000m	2:00:00.0	3:31.7	Water	Hwt	In max with Agata. We went to camp quanos. 24 min: 2min on 2min off with rate steps every on starting at r20. Then a second one back star…	View workout
06/14/22	9,000m	1:30:00.0	5:00.0	Water	Hwt	In 2x with Agata. Boys quad and nov girls quad. Rough water into calm birds eye.	View workout
06/10/22	10,000m	1:30:00.0	4:30.0	Water	Hwt	On the lake. In the tranq. Day before bc games trialsss!!	View workout
06/06/22	20,000m	1:30:00.0	2:15.0	Water	Hwt	First row back post covid. It was hard and bad. In experience (Originally in the volstad, but switched first thing on the water) at the b…	View workout
05/28/22	3,000m	20:00.0	3:20.0	Water	Hwt	Delta heading up to course and warming up	View workout
05/28/22	1,000m	4:13.0	2:06.5	Water	Hwt	Final 1x	View workout
05/28/22	1,000m	4:25.6	2:12.8	Water	Hwt	Delta 1x heat	View workout
05/25/22	8,000m	2:00:00.0	7:30.0	Water	Hwt	drills in the sym	View workout
05/24/22	15,000m	3:00:00.0	6:00.0	Water	Hwt	In pair with mak then swam then pair with agata during masters practice	View workout
05/23/22	15,000m	2:00:00.0	4:00.0	Water	Hwt	In brig with Emma Agata and chanterelles. Ab coxed . Then switched into quam with agata to be with Sadie and Ashley.	View workout
05/21/22	3,844m	17:00.0	2:12.6	RowErg	Hwt	Warm up for 2k	View workout

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