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Anya Prokopchuk

Log

Date Workout Score Ave Comments Action
04/01/22 1:30:00.0 9,000m 5:00.0

In otium. Water was alright. On course was pretty great. Did down course against Jackson, then back up to 1k and down 1k against sped qua…

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03/31/22 2:00:00.0 10,000m 6:00.0

On lake in THE quad with THE girls. ‘Twas good.

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03/30/22 1:30:00.0 8,000m 5:37.5

In 2x with quinlin

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03/29/22 1:30:00.0 9,000m 5:00.0

In 2x w/ quinlin. It was nice

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03/26/22 2:00:00.0 8,000m 7:30.0

At the bay in 4-

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03/23/22 2:00:00.0 10,000m 6:00.0

In 4x. Can’t remember if it was THE girls

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03/23/22 1:00:00.0 8,500m 3:31.7

In 4x with Agata, Abigail, and Emma. WaS very windy and not great. Not bad though. Just…fine/alright, Tomorrow will be better

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03/22/22 2:00:00.0 12,000m 5:00.0

In 4x with Agata, Abigail, and Mak. Great row. We complement each other quite well.

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03/21/22 1:30:00.0 9,000m 5:00.0

In 4- with Taylor ginger and Makenzie. First day back. Okay row, good time.

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03/06/22 40:00.0 5,000m 4:00.0

Elk lake regatta day 2. Single 1.8k + warm up loop.

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03/05/22 3:00:00.0 13,000m 6:55.3

Elk lake regatta day 1. Quad got 2nd by .5 sec in heat and 1st by 8 seconds.
Pair got 3rd by 15 sec in u19.

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03/04/22 1:00:00.0 6,000m 5:00.0

Elk lake warm up

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02/27/22 3:00:00.0 15,000m 6:00.0

Head of shawnigan
2nd. Bad race. Bad blister. Didn’t use legs enough. Boat felt heavy. Other girls didn’t seem stand. Jus…

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02/24/22 1:00:00.0 7,000m 4:17.1

In 2- w/ Agata first time in a while. Was alright.

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02/23/22 2:00:00.0 10,000m 6:00.0

In otium. Didn’t feel right

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02/22/22 10:00.0 2,460m 2:01.9

2nd one

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02/22/22 10:00.0 2,442m 2:02.8

1st one

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02/21/22 40:00.0 4,000m 5:00.0

Rescuing quads. Pickup from octopus, around speed marker and home. Bowing the don

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02/19/22 2:00:00.0 12,000m 5:00.0

In 4x with Shawnigan race quad Agata was gone and Emma in bow.

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02/18/22 2:00:00.0 10,500m 5:42.8

In volstad. First day I used 3 c clips. Water was not great. Gave novies cookies. Practiced 2x500m race pieces.

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02/17/22 1:20:00.0 6,000m 6:40.0

Stroking the quad. Agata was cox and Emma was freezing. Taylor and ginger first time in 2-.

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02/16/22 2:00:00.0 9,000m 6:40.0

On lake In tranquil. Did 2k time trial. Didn’t push hard enough, but got 8:32.

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02/12/22 2:00:00.0 12,000m 5:00.0

Stroking boys quad. Agata coxed.

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02/11/22 9000m

1x. Muy bueno. Lovely sunset.

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02/10/22 7000m

4- with Agata Koen and Jackson.

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