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Nov 20 Ergatta Releases Wavelength, Their New Flagship Game
Nov 19 Six Partner Workouts to Get You Moving
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Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity

Anya Prokopchuk

Log

Date Distance Time Pace Comments Action
04/19/21 5,000m 23:45.7 2:22.5 View workout
04/19/21 683m 3:22.8 2:28.4 View workout
04/10/21 15,000m 3:00:00.0 6:00.0 View workout
04/09/21 3,000m 13:48.8 2:18.1 View workout
04/09/21 6,000m 27:42.7 2:18.5 View workout
04/07/21 3,194m 15:00.0 2:20.8 View workout
04/07/21 6,000m 25:00.0 2:05.0

in 10 min + 10 min + 5 min

 View workout
04/05/21 10,500m 2:00:00.0 5:42.8 View workout
04/03/21 12,000m 2:00:00.0 5:00.0

in hans w/ ppls first time back

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04/02/21 1,521m 7:24.9 2:26.2

cooldown and feet out of stretchers

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04/02/21 1,358m 18:30.0 6:48.6

rest meters

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04/02/21 8,000m 38:00.3 2:22.5 View workout
04/02/21 4,121m 20:00.0 2:25.5 View workout
04/01/21 823m 4:05.2 2:28.9

legs only, then trying to keep toes in contact with the foot stretchers through the whole stroke:)

 View workout
04/01/21 1,046m 4:57.7 2:22.3

the 46 were r m

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04/01/21 1,218m 18:30.0 7:35.6

rest m

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04/01/21 8,000m 39:33.1 2:28.3

8x 1k pieces

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04/01/21 1,913m 10:00.0 2:36.8 View workout
03/29/21 3,269m 15:00.0 2:17.6 View workout
03/29/21 3,139m 15:00.0 2:23.3 View workout