Sign Up
3,985,321
Lifetime Meters
0
Season Meters

Latest Challenges

Holiday Challenge November 28–December 24

View Challenges

Concept2 Blog

Nov 20 Ergatta Releases Wavelength, Their New Flagship Game
Nov 19 Six Partner Workouts to Get You Moving
Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity

Anya Prokopchuk

Log

Date Distance Time Pace Comments Action
11/18/22 2,543m 11:45.0 2:18.6

Warm up. Group senior womens row. 4x1k at ~2k pace

 View workout
11/17/22 1,907m 10:00.0 2:37.3

Cool down

View workout
11/17/22 500m 1:47.6 1:47.6

36

 View workout
11/17/22 318m 1:44.8 2:44.7

19 spm row it out btwn 750 and 500

 View workout
11/17/22 750m 2:45.5 1:50.3

33 spm

 View workout
11/17/22 955m 4:53.2 2:33.5

19 spm row it out btwn 1250 and 750

 View workout
11/17/22 1,250m 4:36.2 1:50.4

33 ave spm

 View workout
11/17/22 1,526m 6:49.0 2:14.0

More warm up

 View workout
11/17/22 975m 5:07.3 2:37.5

Warm up for 1250, 750, 500

 View workout
11/16/22 11,754m 50:00.0 2:07.6

2x25

 View workout
11/16/22 12,000m 1:00:00.0 2:30.0

Stroking the eight. Wsu coach watching. Crazy sea lions.

 View workout
11/15/22 5,000m 30:00.0 3:00.0

NRC land warm up and s and c warm up Monday w grace

 View workout
11/13/22 8,000m 1:00:00.0 3:45.0

NRCs final

 View workout
11/11/22 3,542m 23:37.0 3:20.0

Race and cool down

 View workout
11/11/22 5,103m 39:00.0 3:49.2

Race warm up

View workout
11/11/22 3,583m 23:00.0 3:12.5

TT and cool down

 View workout
11/11/22 4,230m 27:00.0 3:11.4

TT warm up

 View workout
11/10/22 4,000m 30:00.0 3:45.0

Pre nrc warm up row finishing in front and balance felt good

 View workout
11/08/22 3,000m 11:01.7 1:50.2

6x500

 View workout
11/01/22 11,500m 52:00.0 2:15.6

Single

 View workout