Concept2 Logbook | Log for Anya Prokopchuk

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Anya Prokopchuk

Log

Date	Distance	Time	Pace	Type	Weight	Comments	Action
02/08/23	2,000m	7:36.6	1:54.1	Slides	Hwt	2k at 24spm except for first and last 250	View workout
01/21/23	9,000m	1:10:00.0	3:53.3	Water	Hwt	In the vanelli, water was a bit rough, so went back with mr Ross along the white line.	View workout
01/20/23	500m	1:47.5	1:47.5	Slides	Hwt		View workout
01/20/23	750m	2:46.4	1:50.9	Slides	Hwt		View workout
01/20/23	1,250m	4:39.1	1:51.6	Slides	Hwt	1250, 750, 500 w/ 10 minutes between START times	View workout
01/20/23	1,927m	10:00.0	2:35.6	Slides	Hwt	Warm up for morning practice	View workout
01/17/23	5,260m	25:00.0	2:22.5	Slides	Hwt	Indoors with maxy. 20min and 25 min pt 2	View workout
01/17/23	4,084m	20:00.0	2:26.9	Slides	Hwt	Indoors with maxy. 20min and 25 min pt 1.	View workout
01/17/23	9,000m	42:00.0	2:20.0	Slides	Hwt	600 hard strokes. 30x (20on 10 off)	View workout
01/16/23	10,000m	40:00.0	2:00.0	Slides	Hwt	5x8minutes with the senior men. Women went out in eights on the water. Pretty good!	View workout
01/12/23	10,500m	50:00.0	2:22.8	Slides	Hwt	Morning practice steady state	View workout
01/08/23	2,885m	14:00.0	2:25.5	Slides	Hwt		View workout
01/08/23	3,060m	16:00.0	2:36.8	Slides	Hwt		View workout
01/07/23	8,556m	40:00.0	2:20.2	Slides	Hwt	8x5min, 3 min rest	View workout
01/07/23	2,098m	11:00.0	2:37.2	Slides	Hwt	Chill pressure pyramid wu	View workout
01/06/23	2,083m	11:00.0	2:38.4	Slides	Hwt	Pressure pyramid, but chill, like only got up to 75% maybe	View workout
01/06/23	7,115m	35:00.0	2:27.5	Slides	Hwt		View workout
01/05/23	1,500m	6:15.0	2:05.0	Slides	Hwt	3x500	View workout
01/05/23	1,626m	8:22.0	2:34.3	Slides	Hwt		View workout
01/05/23	1,315m	7:45.5	2:56.9	Slides	Hwt	4x 250m, 1 min rest	View workout

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