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Holiday Challenge November 28–December 24

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Concept2 Blog

Nov 20 Ergatta Releases Wavelength, Their New Flagship Game
Nov 19 Six Partner Workouts to Get You Moving
Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity

CVN71 Chris Rumsey USS Theodore Roosevelt

Log

Date Distance Time Pace Comments Action
05/16/21 4,000m 16:49.0 2:06.1 View workout
05/14/21 2,500m 9:35.0 1:55.0 View workout
05/12/21 5,000m 21:35.0 2:09.5 View workout
05/10/21 9,612m 40:00.0 2:04.8 View workout
05/04/21 500m 1:55.6 1:55.6 View workout
05/04/21 500m 1:41.7 1:41.7 View workout
05/04/21 1,000m 6:02.0 3:01.0 View workout
05/04/21 500m 1:41.6 1:41.6 View workout
05/02/21 10,000m 42:11.0 2:06.5

4x2500
10:50
10:50
10:28
10:03

 View workout
04/30/21 8,500m 40:30.0 2:22.9

1500x5
6:21
6:15
6:09
6:00
5:40

 View workout
04/28/21 15,000m 1:02:35.0 2:05.1 View workout
04/23/21 5,000m 19:32.0 1:57.2 View workout
04/21/21 4,920m 20:00.0 2:01.9

321 Cal

 View workout
04/21/21 7,350m 30:00.0 2:02.4

30-20-10 Workout
Didn't do the 10 because I'm lazy

 View workout
04/19/21 10,000m 39:34.0 1:58.7 View workout
04/16/21 5,000m 22:01.0 2:12.1 View workout
04/15/21 6,900m 32:29.0 2:21.2

4x1500
2 Minute Rest
6:03.6
5:56.4
5:52.6
5:36.7

 View workout
04/13/21 13,000m 55:20.0 2:07.6 View workout
04/11/21 10,331m 44:10.0 2:08.2

640 Cal

 View workout
04/09/21 7,500m 31:55.0 2:07.6

479 Cal

 View workout