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Sep 13 Strength and Fitness: The 401K for Your Body
Sep 12 Concept2’s Dan Brooks' Endurance Coastal Row: The Blackburn Challenge 2024
Aug 16 5 Favorite SkiErg and Kettlebell Workouts
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Log

Date Distance Time Pace Comments Action
04/08/21 1,000m 4:00.0 2:00.0 View workout
01/26/20 5,000m 20:50.0 2:05.0

2x500 @ 1:44

 View workout
01/25/20 12,000m 50:00.0 2:05.0 View workout
01/23/20 5,000m 19:10.0 1:55.0 View workout
01/21/20 10,000m 39:50.0 1:59.5 View workout
01/19/20 11,050m 45:00.0 2:02.1

720 calories

 View workout
01/18/20 5,000m 19:10.0 1:55.0 View workout
12/06/19 7,700m 30:00.0 1:56.8 View workout
12/04/19 4,000m 15:03.4 1:52.9 View workout
11/11/19 5,000m 19:53.0 1:59.3 View workout
07/27/19 1,000m 3:27.0 1:43.5 View workout
07/22/19 7,500m 29:36.0 1:58.4 View workout
07/18/19 5,000m 19:05.0 1:54.5 View workout
07/09/19 2,000m 7:08.2 1:47.0

Big ouch

 View workout
05/22/19 9,500m 39:54.0 2:06.0 View workout
05/22/19 10,000m 39:20.0 1:58.0 View workout
05/17/19 14,200m 1:00:00.0 2:06.7 View workout
05/16/19 10,000m 42:30.0 2:07.5 View workout
05/13/19 21,097m 1:24:46.0 2:00.5 View workout
05/12/19 1,000m 3:56.0 1:58.0 View workout