CVN71 Chris Rumsey USS Theodore Roosevelt

Log

Date Distance Time Pace Comments Action
05/09/19 15,000m 59:53.0 1:59.7 View workout
05/08/19 10,000m 42:30.0 2:07.5 View workout
04/21/19 14,747m 1:00:07.0 2:02.2 View workout
04/14/19 13,600m 1:00:00.0 2:12.3 View workout
03/30/19 2,000m 9:00.0 2:15.0 View workout
03/30/19 1,000m 3:22.9 1:41.4

Ow

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03/11/19 14,065m 1:00:00.0 2:07.9 View workout
03/09/19 10,000m 39:34.0 1:58.7

ow

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03/05/19 5,000m 22:00.0 2:12.0 View workout
03/05/19 5,000m 19:36.0 1:57.6 View workout
02/27/19 15,000m 1:02:42.0 2:05.4 View workout
02/26/19 10,000m 43:20.0 2:10.0 View workout
02/24/19 5,000m 20:05.0 2:00.5 View workout
02/22/19 15,072m 1:04:02.0 2:07.4 View workout
02/20/19 2,050m 10:00.0 2:26.3

cooldown

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02/20/19 8,000m 33:20.0 2:05.0 View workout
02/18/19 1,200m 6:12.0 2:35.0

Cooldown

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02/18/19 12,040m 49:40.0 2:03.7 View workout
02/12/19 1,050m 6:00.0 2:51.4

Cooldown

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02/12/19 14,000m 1:00:30.0 2:09.6 View workout