Paul Patterson

Log

Date Distance Time Pace Comments Action
02/26/19 3,582m 15:00.0 2:05.6

Bicycling Magazine Endurance Drill

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02/24/19 7,212m 32:00.0 2:13.1

Dark Horse MTB workout

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02/21/19 237m 1:01.7 2:10.1

misc.

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02/21/19 501m 3:31.0 3:30.5

misc.

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02/19/19 225m 1:13.2 2:42.6

misc.

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02/19/19 416m 2:11.6 2:38.1

misc.

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02/17/19 5,634m 27:00.0 2:23.7

Dark Horse MTB workout

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02/15/19 580m 3:06.0 2:40.3

Pick drill after cycling

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02/12/19 2,052m 10:00.0 2:26.1

First try at intervals

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02/11/19 501m 2:26.9 2:26.6 View workout
02/11/19 430m 2:04.7 2:25.0 View workout