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Concept2 Blog

Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity
Oct 31 Winter Training Boredom: How to Stay Motivated Through the Cold Months
Oct 16 Starting Your Workout: Warming-Up 

Paul Patterson

Log

Date Distance Time Pace Comments Action
12/14/21 562m 3:02.9 2:42.7 View workout
12/14/21 5,000m 23:02.8 2:18.2 View workout
12/13/21 514m 2:38.1 2:33.7 View workout
12/13/21 4,500m 19:41.5 2:11.2 View workout
12/11/21 753m 3:52.1 2:34.1 View workout
12/11/21 3,000m 13:16.1 2:12.6 View workout
12/10/21 512m 2:51.3 2:47.2 View workout
12/10/21 4,500m 19:27.8 2:09.7 View workout
12/08/21 305m 1:38.5 2:41.4 View workout
12/08/21 3,500m 14:46.2 2:06.6 View workout
12/07/21 519m 2:54.9 2:48.4 View workout
12/07/21 4,500m 20:05.4 2:13.9 View workout
12/06/21 338m 2:00.8 2:58.6 View workout
12/06/21 4,500m 19:50.2 2:12.2 View workout
12/05/21 300m 1:18.5 2:10.8 View workout
12/05/21 4,000m 18:12.1 2:16.5 View workout
12/03/21 304m 1:46.8 2:55.6 View workout
12/03/21 5,000m 22:43.5 2:16.3 View workout
12/02/21 218m 1:11.4 2:43.7 View workout
12/02/21 9,938m 45:00.0 2:15.8 View workout